Health // Proper nutrition

How useful soy sauce

Natural soy sauce is dark and light.The first pass a slower shutter speed, he Bole thick, has a strong flavor, most often used for the preparation of the marinade for meat.Less salty than light.Bright sauce - liquid, like perfect for salads, as a condiment to garnish.

Soy sauce is rightly considered the "king" of Asian cuisine.Virtually no food, which would not have used it.

production technology of soy sauce.

soy sauce production technology is quite simple.First, soy evaporated, then add the wheat deep fried, add salt, packed in bags and hung out in the sun.In the bag there is a process of fermentation, resulting in and formed soy sauce.The process of natural fermentation takes place more than a year.The resulting liquid is collected in the vessel, filtered and bottled.

Modern production of soy sauce has undergone some changes to keep pace with the growth in consumer demand.To speed up the fermentation process ten times, a mixture of soya and wheat are added bacteria Aspergillius.Thus, the prepar

ation of soy sauce is reduced from one year to one month.Under the action of bacteria on soybean protein is cleaved and starch forming sugar that gives the sauce a slightly sweet group.

dishonesty manufacturers have gone further, using tricks of the chemical industry.They soy concentrate diluted with water or brewed soybean sulfuric or hydrochloric (!) Acid.When cooking acid and alkali generated harmful substances, which can not be removed from the product.Workers at these factories are subjected to the health of this danger every day in contact with harmful acids.

widespread availability of soy sauce, the presence in all stores, quickly developed a persistent buying interest in this product.How to buy high-quality sauce and choose among the variety of natural product brands offered?

First of all do not buy the sauce in the markets by the glass.Choose only proven brands.Buy high-quality soy sauce can only be trusted stores.

Pay attention to packaging.Soy sauce is stored only in glass bottles.The bottle should be transparent so you can see its contents.This soy sauce has a delicate light or dark brown and transparent.

Read the label!The composition should not be peanuts.Only soybean, wheat, salt, sugar and vinegar.The protein content should be not less than 7%.The sauce should be prepared by the process of natural fermentation.

This soy sauce is made by a traditional technology, it does not need preservatives and can be stored for several years.

benefits of soy sauce.

Soy sauce contains a large amount of amino acids, vitamins and minerals.Able to slow down the aging process, improves blood circulation.Due to its ability to reduce the amount of free radicals, soy sauce is a good prevention of cancer.

Soy contains the same amount of protein as meat.Great content gluatominov in soy sauce makes it easy to give up salt.

soy sauce in cooking.

soy sauce can be prepared in any sauces: mushroom, shrimp, fish and mustard.It can also be used as a marinade for meat, fish, seafood.

Here are a few recipes using soy sauce.

Thai chicken

You will need 200 grams of chicken breast, 2 cloves of garlic, 50 g of fresh coriander, 1 tablespoon sesame seeds, 1 tablespoon soy sauce, vegetable oil.

Clear chicken from the skin, which set aside.Chop the garlic finely chopped, mixed with coriander, sesame and soy sauce.Cut the skin in half, put in it the pieces of meat, fasten with a toothpick.In the frying pan fry the envelopes.

Separately mix polstolovoy spoons sesame, a little soy sauce and honey.Fried chicken served with sauce.

Skewers of salmon.

You will need 400 grams of fish fillets, 3 tablespoons honey, 4 tablespoons of soy sauce, a little chili.

Prepare the marinade, melt the honey soy sauce.Fish fillets, place in pot, pour the hot marinade.Put the salmon pieces on wooden skewers, put on the grill (you can in an oven).Bake for 10 minutes.Serve with rice.

rice with egg and soy sauce.

You will need 200 g basmati rice, 2 tablespoons soy sauce, 1 egg, green onions.

Fry the finely chopped onion in a frying pan, add the boiled rice, drive the egg, pour the soy sauce.Broil 5 minutes Serve with fresh vegetables.

Tender chicken in soy sauce.

You will need 300 grams of chicken, 2 tablespoons soy sauce, 200 grams of fresh mushrooms, 1 bell pepper, finely chopped 2 carrots, 1 onion.

Fry finely chopped onions in butter, add the chopped sirloin.Add mushrooms, peppers and carrots.Broil for 20 minutes, add soy sauce to availability.

Related Posts