August
12
16:45
Health // Proper nutrition

The most useful of the neutral products - cereals

Grain - seeded indehiscent fruit, dry cereal with filmy pericarp, fused with the seed.The main component of the grain - the germ, which is composed of proteins, fats, minerals, vitamins and ballast substances necessary for digestion.Under the skin of the seed cells are protein.

Types of crops to grain
are rye, wheat, barley, oats, rice, maize and millet.Inclusion in the diet of fruit crops enables the human body with all vital substances.

Peklevannaya flour
cleaned before grinding grain.This flour is low in nutrients, which is the cause of many diseases.
main types of grains: rye, wheat, oats, barley, rice and millet.Rye Rye

- one of the most common crops grown in Eastern Europe.It is good and growing in countries with colder climates, as well as in the highlands.This low plant gray-green color with seeds, not covered flowering films.Rye is rich in B vitamins and minerals.It contains gluten.

Wheat
wheat has been bred from wild one - dvusemyannoy breeds of wheat.Its stems and leaves are dark
green, slightly tapered ear.The composition includes not only wheat B vitamins and minerals, but also carotene.The oil from germinated wheat grain has a beneficial effect in diseases of the heart and circulatory system.

Spelt
Refers to cultural filmy Pitchfork.It is an ancient cultural form of wheat.Spikelets elongated curved.For cereals needed nedospevshie grains, which after the harvest roast.

Oats Oats
refers to paniculate grasses.Oats are rich in polyunsaturated fatty acids and infrequent vitamin H, a beneficial effect on the appearance of skin and hair.Oats increases efficiency, helps with diseases of the joints, a violation of the intestines and stomach.

Barley
filmy barley grain.It contains many vitamins and minerals, it is effective for treatment of diseases of the stomach and intestines.

Figure
Rice - it is the staple food of the majority of people on our planet.There are over 100 different varieties of rice.Grain rice has a whitish-yellowish in color, covered with skin, from which it is purified, Figure displays the body of excess fluid, so it is indicated for rheumatism and diseases of the blood vessels.


Corn Corn - the main food of South and Central America.Corn kernels are golden color, grow on the cob, surrounded by leaves.They contain a lot of minerals and relatively few B vitamins contain many nutrients.


Millet Millet also applies to the membranous crops.Millet grains as no other cereal grains, rich in minerals.They contain salicylic acid necessary for the bones and skin.

Cereal for breakfast
for cooking needs thermally unprocessed grain.Grain is ground and left overnight for swelling.The resulting slurry is added fruits, nuts, dairy products and honey.