Health // Proper nutrition

A cup of hot coffee

Due to the content of antioxidants and caffeine coffee consumption in moderation useful for the organism.Caffeine - a plant alkaloid that stimulates the central nervous system, increases efficiency, eliminates fatigue and sleepiness, improves concentration.Caffeine can reduce migraine, so often a part of the headache pills.

to have spoken about the dangers of the drink, science proved that due to the presence of coffee beans active polyphenols reasonable consumption of coffee reduces the risk of cardiovascular diseases.Coffee is particularly useful gipotonikam.One cup contains up to 20% of the daily requirement of vitamin P, strengthens blood vessels.Caffeine stimulates the brain area responsible for attention and memory.But the view that it increases the level of cholesterol in the blood, takes place in the event that the drink is very strong and prepared in Turku or a coffee maker.The accumulation of "bad" cholesterol promotes not the caffeine, but the specific compounds in the composition of coffee
beans - kafestrol and caveolae.Exit - brewed coffee in a coffee machine with a paper filter.

Drinking 1-2 cups of coffee a day, you're pretty effectively protect themselves from seasonal depression.Coffee gives vitality, improves performance, reduces fatigue because it is considered a mild stimulant.By the way, after school in the gym a cup of coffee can help relieve muscle pain better than aspirin.

Coffee reduces the risk of developing type 2 diabetes and gallstones.As a very light laxative, stimulates the bowels, and its antibacterial properties effective against bacteria - pathogens of dental caries (of course if you do not seize the coffee chocolate).Black coffee nizkokalorien (only 2 calories).If you do not add sugar, you can not worry about her figure.

's just abuse it is not recommended to drink.Too much caffeine can cause hand tremors, sweating, insomnia, and heart palpitations.In order to eliminate the harmful effects of coffee on the heart of the Arab doctors advise to add it when cooking a little saffron.

perfect time for coffee - the first half of the day.How would you not tempted to drink a cup of espresso on an empty stomach, to cheer up quickly in the morning, give up this idea.No kind of coffee is not useful on an empty stomach.Even if you do not have the habit of eating breakfast, drink at least a glass of water before you make yourself a coffee.Another recommendation: do not complete coffee drinks dense meal.Towards evening cocktails choose milk and cream - a combination of caffeine and neutralizes not affect the quality of nighttime sleep.

Modern research disproves the myth that coffee consumption supposedly leads to impotence.Just the contrary, in small doses, organic coffee stimulates spermatogenesis and potency.This is because caffeine invigorating properties.Coffee as a gentle but effective stimulant aggravates the body's response to stimuli and enhances the sensual susceptibility.

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