Health // Proper nutrition

How useful dried apricots and prunes

little about dried fruits.

Fruits sold in the winter in our stores are only an attractive appearance, and taste good, but do not contain useful trace elements and vitamins.Each fruit is collected in a warm country and intended to be sent to the northern regions is treated with chemicals, preservatives, to retain its original appearance.In addition, the fruits harvested still green, so they are not spoiled during transport, which negates the formation of useful minerals in them.

Dried, in contrast, contain the necessary nutrients for a person in a concentrated form, vitamins, pectin, cellulose.They have flavors, dyes and preservatives.All dried fruits contain natural fructose and glucose, which has beneficial effects on the work of our body.

Dried wonderfully combined with fats and nuts.Even in strict separation food, dried fruit can be eaten with sour cream, as they are quickly and easily digested.This applies to all the famous dried apricots (dried apricots) and prunes.

little about dried aprico


in dried apricots contains vitamins C, A, B vitamins, magnesium, calcium, iron, potassium and phosphorus.Pectin is contained in the dried fruit helps remove heavy metals and radionuclides.

Dried apricots not only boosts immunity, but also prevents the development of cardiovascular diseases, gastrointestinal diseases, and improve eyesight.Regular consumption of dried apricots will save you from the appearance of solid tumors, skin stay young, you are not threatened blockage of blood vessels.

Due to the high content of dried apricots potassium salts than sodium, dried apricots is an excellent dietary product.Many doctors recommend eating apricots with hypertension and anemia.

in dried apricots contain a large amount of vitamin A, which is involved in many of the internal systems of the body.A decoction of dried apricots is a diuretic, it is recommended to drink with kidney disease.Equally helpful to eat dried apricots for those who suffer from diabetes, hypovitaminosis and thyroid disease.

Apricots are often part of the homeopathic medicines for the treatment of many diseases.This reduces the use of antibiotics and synthetic drugs.

important to remember that dried fruits contain concentrated amounts of trace elements when compared with fresh fruit, dried apricots is why you need to eat a small amount.Alternatively, one can get an upset stomach and intestine.Optimally, add 50-100 grams of dried apricots in food or eat in its pure form.Dried apricots are a perfect match with meat, rice, salads and fish.

in select stores dried apricot natural color, clean, tough and resilient.Bright saturated colors can suggest that the product is added to chemicals imparting a saturated orange color.Matt tell that apricots were prepared by natural drying.

little about prunes.

to get real and tasty prune plum varieties used "Hungary's."The fruit should be ripe, it can be easily separated from the bone, meaty.Berries are blanching, boiling water treatment, the drier for 10 hours, then treated with glycerol to give shine.

Prunes improves the functioning of the gastrointestinal tract, leading to normal pressure.Recommend eating at vitamin deficiency and vascular dystonia.

Homeland plum - France, there is an ideal climate for growing delicious, sweet fruit.To date, prunes produced in the United States, Yugoslavia, Argentina, Chile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.

To obtain 1 kg of prunes takes 5 kg of fresh plums.Cost prune depends on the percentage of moisture contained in the dried fruit.The higher the humidity, the product is cheaper.Prunes with humidity above 25% are sent for processing into paste, used to make jams, jellies, plum juice and jelly.

Prune contains up to 20% of fructose and glucose, pectin, vitamins A, C, D, B1 and B2, potassium, phosphorus, iron, magnesium, calcium and tannic and nitrogenous compounds.Prunes are recommended for regular use in cardiovascular diseases, diseases of the gastrointestinal tract, hypertension.Prunes promotes weight loss, tones the body, improves skin condition, normalizes metabolism.

Excellent bactericidal properties of prunes used to preserve the freshness of the meat.Some scientists believe bacteria contained in prunes, can prevent oral diseases, particularly dental caries.

Due to the high concentration of minerals and vitamins, prunes is recommended to use no more than 150 g per day.Prunes are widely used in cooking, it is perfectly combined with meat, fish, rice cakes.

In winter, when our body is weakened, it is necessary to strengthen the immune system.For this purpose, perfect apricots and prunes.By passing its beneficial properties, they have excellent taste.A little goodies in the morning or in the evening and no cold you are not afraid!

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