Health // Proper nutrition

What foods contain vitamin

Even a slight deficiency of vitamins and minerals can cause serious problems related to the development of the body, and, as a consequence, to a large number of deaths.Each week on our planet about one thousand women say goodbye to life due to anemia, which causes iron deficiency, but because of the lack of iodine content in the body at a time when a woman bears a child, are born handicapped children.

For women the problem of lack of minerals and vitamins in the body is a very urgent problem, because it affects and appearance, and other important factors.Which foods contain vitamins needed a female body?Lots of vitamins in their natural state is found in a variety of natural products, so it is extremely important to eat right - in this case the necessary balance of vitamins and minerals in the body is observed.

If you quickly get tired and feel tired all the time, so your body's acute shortage of vitamins B3 and E, as well as potassium and manganese.Rectify the situation can vary if your menu nuts, be

ets, greens, green peas, and various citrus fruits, bananas and sunflower seeds.

If you suffer from insomnia, it shows a lack of B vitamins, and minerals - calcium and potassium.Add to your diet of lettuce, bananas, citrus fruits, beans, raisins, beef liver and kidneys, fresh fish, brown rice and other cereals.
If nose bleeds often, chances are you feel the lack of vitamins of groups C, K, and R. Eat tomatoes, cabbage, green peppers, currants, and not drink cod liver oil.

If you are experiencing frequent problems with the teeth, and they are hopelessly perishable - it shows a lack of vitamin group D, in which case you should be drinking again, fish oil, as well as diversify their menus liver, butter and other dairy products, fish, soy, peanuts and walnuts, sunflower seeds.

you often have a cold?You may experience a shortage of vitamins A and B5.Add the everyday menu, carrots and vegetables yellow or orange, lettuce, fish, dairy products, beans and melon.

known that one gram of fat contains twice as many calories per gram and as carbohydrates and proteins.Despite this, most of the known nutritionists believe that absolutely clean grease from the menu should not be.You can just use them less, in which case they will not cause harm, and bring a hefty advantage.From fat depends on the health of the skin, the immune system, as well as the well-being of the entire body as a whole.In addition, fats help faster and better absorb other vitamins contained in fruits and vegetables.As an example, the fact that a small amount of salad, seasoned with oil, will bring much more benefit than a large amount of lettuce, nothing refilled.

We hope that after reading this article you will firmly grasp in what foods contain vitamins.

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