Health // Proper nutrition

What foods can help prevent cancer?

Of course, the best and easiest sposobizbezhat cancer, just go for the vegetarian food.Many spetsialistyutverzhdayut that phytonutrients contained in plant foods, vsochetanii other useful substances are capable of protecting us otonkologicheskih diseases.

PhD Department of Prevention and lecheniyaraka at the University of Quebec in Montreal and part-author of "Food for the fight against cancer," Richard Beliveau, argues that such produktykak tomatoes, garlic, berries, beans, nuts and broccoli are most effective dlyaprofilaktikiCancer.


This vegetable is rich in such useful dieticheskimveschestvom as lycopene - a carotenoid by which tomatoes are krasnyytsvet.Scientists have shown that lycopene can stop endometrial cancer.From 8000 women die negoezhegodno.Besides tomatoes are able to deal with rakomlegkih, prostate, stomach, and endometrium.Most prigotovlennyeovoschi benefit, for example in the form of tomato sauce, because during prigotovleniyakolichestvo lycopene times increases.


Garlic contains fitotsity that mogutostanavlivat formation of nitrosamines - carcinogens that appear vzheludke, and sometimes even in the gut when used initratov many preservatives.In Iowa, a study was conducted of women's health, kotoroepokazalo that women in the diet which includes lots of garlic, are at less risk pyatdesyatprotsentov developing colon cancer than women who are non-users of its food in general.It also helps to cure breast cancer, esophagus, stomach, and colon.

It is best to grind the garlic and add to the food (as will be provided useful enzymes) as well as the need to at boiling dobavlyatego in tomato sauce.


Absolutely all the berries have phytonutrients that fight cancer.PhD and professor of internal medicine organovv Medical University of Ohio, Harry Stoner using svoihissledovany found that black raspberries contain high kontsentratsiifitohimicheskih substances which are called anthocyanins.They sposobnyzamedlyat growth of precancerous cells and do not give a new shape krovenosnymsosudam that are necessary for cancer.

Black raspberries effectively combats rakompischevoda, skin, colon and mouth.So you need to eat half a cup of berries daily.


Soglasnoissledovaniyam Michigan State University, it was found chtobobovye reduce the risk of colon cancer in rats.It proiskhoditpotomu beans that increase the level of fatty acid butyrate, and she in her fight with cancer ocheredsposobna zabolevaniyami.A according to other studies, the researchers found that in dried videbobovye more effectively prevent breast cancer in rats.


walnuts orehahsoderzhitsya cholesterol, which is capable of blocking the estrogen receptors of breast prirake therefore slows the growth of cancer tumors.It has proven PhD and Professor School of Medicine of the University in Huntington, West Virginia, Elaine Hardman.

Walnuts orehipomogayut fight cancer of the prostate and breast.In order to achieve zhelaemogorezultata need to eat every day at least a couple of nuts.


krestotsvetnyeovoschi such as color and regular cabbage contain very useful iprotivorakovye substance.But brokkoliyavlyaetsya only vegetables, which are good and podhodyascheekolichestvo sulforaphane, a substance that is capable of protecting the body against cancer and helps to get rid of chemicals in the body sposobstvuyutrazvitiyu cancer.

MichiganskomUniversitete The researchers found that sulforaphane can prevent cancer stvolovyhkletok contributing to the widening of the tumor.

Broccoli otlichnomozhet fight cancer, breast cancer, liver, stomach, prostate, skin, bladder and lung.How much you eat in pischubrokkoli will depend on your protection from cancer and its treatment.

Tips to help reduce the risk of cancer

  1. Cut upotrebleniesoli.Because salty foods irritate the surface of the stomach, it mozhetprivesti to cancer of the stomach.
  2. bolsheupotreblyat Try foods high in calcium.Eat more cheese, cottage cheese, almonds and vegetables zelenyelistvennye.
  3. Cut kolichestvomyasa in your diet.It should eat no more than 0.5 kg of meat per week.If uzheedite meat, then let it be a chicken.Gradually refuse salami, ham and bacon.
  4. Eat more kletchatki.Upotreblyayte less rice, chips, rolls and pasta.
  5. meru.Perezharennaya Fry food in the food tends to secrete chemicals kotoryerazvivayut cancer.
  6. Eat pischutsitrusovye.Fish squeeze lemon juice, add it to the water, and in obedsedayte orange.
  7. Keep your mouth clean.Postoyannoimeyte with them and caress floss after eating mouth.
  8. If you constantly voditemashinu, apply sunscreen.People who always sit behind the wheel, often suffer from skin cancer arms, neck and face.
  9. Try otvremeni time to examine yourself.Doctors say many patients do find signs of cancer on his body.See most vzerkalo and for any reason, please contact a doctor.