Health // Proper nutrition

50 most useful products

1. Avocado.Thanks to this fruit you can in a short srokisnizit cholesterol.From it you can cook meals mnozhestvovkusnyh.It is recommended to use it several times a week.

2. Apple makes in the stomach, killing boleznetvornyemikroby and prevents cancer.It contains many useful vitamins imakroelementov: vitamin C, iron and others.

3. Raspberries contain a lot of vitamin C, so it irekomenduetsya eat during cold.In addition, this delicacy is odnimiz most low-calorie - in a glass of 60 calories.

4. Cranberry juice kills harmful bacteria and zaschischaetmochevoy bladder infections.To get the maximum benefit, drink it bezsahara.

5. Apricot helps minimize svobodnyhradikalov effect on the body, due to the content of a large kolichestvabeta radicals.One apricot contains 17 calories.

6. Garlic helps to maintain the microflora in the stomach izaschischaet us from colds.And all thanks to phytoncides.It contains a lot of ivitamina S.

7. Melon - it's just a box with vitamins.It has and a plurality of

antioxidants, potassium, and vitamins A, C Regular upotrebleniidyni can lower blood pressure and protect your body from svobodnyhradikalov.

8. Carrots contain a lot of vitamin A, kotoryypomogaet preserve vision and protects our skin from cancer.Chtobyetot better assimilate vitamin, carrots should be consumed raw szhirnoy sauce (sour cream butter).

9. Onion is useful for thyroid, liver and heart.A vseblagodarya that it contains many trace elements.And, of course, onpolezen for immunity.

10. Tomato helps reduce cancer zheludka.Dlya it is enough to only one day to eat a tomato, according to scientists.

11. Milk - the champion on the content of calcium, which nuzhenvsem, especially children and pregnant women.From the lack of this vitamin have lomayutsyanogti, hair, teeth fall out, and there are problems with the bones.

12. Raisins contains a lot of iron and potassium.Potassium nuzhendlya heart, but Iron helps transport oxygen through the body, chtoochen important.

13. Fig also contains a lot of potassium, which is useful for outputting not only the heart, but also for the vessels.It also has vitamin B6, kotoryypomogaet produce serotonin - the hormone of happiness.

14. Lemon contains a huge amount of vitamin C and colds prostonezamenim.It also prevents rakovyhzabolevany.

15. Kefir is good for digestion, it results in poryadokmikrofloru intestines and relieves constipation.

16. In Lima, as in other citrus fruits contain mnogovitamina S.

17. Artichokes help control cholesterol vkrovi and protect against free radicals.

18. Green tea is good for the blood vessels and increases immunitet.Esli every day to drink at least a cup of tea a day, it will protect you otinsulta.

19. Ginger helps regulate metabolism organizme.Nezamenim for those who want to lose weight.

20. Broccoli contains beta-carotene and vitamin C. But most importantly, this product protects against breast cancer.So the girls eat broccoli, ipobolshe.

21. Spinach.It contains many carotenoids and lyuteina.Eti substances help in old age to maintain good vision.

22. Pumpkin helps the gastrointestinal tract, protects against skin cancer and boosts immunity.

23. Honey has anti-inflammatory action, polezendlya vessels and the immune system.It is often used in cosmetic purposes - dlyamasok, massages and so on.

24. Banana source of vitamin C and A. It helps povysitnastroenie and fight stress.

25. Wheatgrass contains a lot of vitamin E, kotoryypolezen hair, nails and skin.If you eat every day for one stolovoylozhke wheat, then you will provide your body 7% of the daily value of magnesium.

26. Olives, as well as black and green, rich in iron and vitamin E.

27. Peanuts helps reduce the risk of heart disease by 20%.It contains healthy fats, but only need to use it in raw, roasted Ana.

28. Pomegranate juice is a natural aphrodisiac, ponizhaetdavlenie contains a lot of iron and helps fight cancer.

29. Eggs - pantry protein.At the same time they do not peregruzhayutpischevaritelnuyu system and highly digestible.

30. Salmon is rich in omega-3.

31. Cabbage contains a lot of fiber, thanks chemupomogaet establish digestion.

32. crab meat contains zinc and vitamin B12.These vitaminypolezny for the nervous system and the immune system.Even canned myasesohranyaetsya all good.

33. Rice contains vitamins PP, E and C, selenium, manganese and tsink.Eta cereal normalize the work of our stomach and charges us with energy.

34. Strawberry is rich in vitamin C. It helps fight sosvobodnymi radicals and protects us from premature aging.

35. Blueberry contains a lot of antioxidants.Takzheona useful for the nervous system izreniya.

36. Laminaria protects against diseases of the thyroid gland, due to the high content of iodine in its composition and 40 mineral elements vitaminovi.

37. Dark chocolate is able to prevent the emergence of trombovv blood because it contains antioxidants.

38. Bread wholemeal not only cleanses the body, but is a prophylactic against disease and cancer.

39. walnuts - a source of monounsaturated fat ibelkov.They protect us from diabetes and heart attacks.

40. Soy contains a lot of nutrients - phosphorus, fiber, iron, calcium, magnesium.And this is not a complete list.

41. Chicken contains B vitamins and predotvraschaetrakovye disease.To ensure maximum body protein and at least zhira- eat chicken without skin.

42. Chili kills harmful bacteria in the stomach and intestines, as well as metabolism.

43. Red grapes slows down the aging process and polezenpri anemia.

44. Plum contains natural antioxidants - polyphenols, which protects against cancer and other diseases.

45. beef or pork liver contains a lot of Biotin, which is a must for strong nails and thick hair.

46. Cherry sokpomogaet relieve tension after physical training.And most importantly - in nemsoderzhitsya many antioxidants.

47. Mushrooms contain selenium help eliminate free radicals vrednoevliyanie.Rich in protein, so they can at the time of zamenitmyaso.

48. Pineapple.It contains enzymes that break down pomogayutorganizmu heavy meal.Therefore, their use is recommended for those who want to throw a couple of pounds without any harm to the body.

49. Red caviar contains lecithin, which helps in borbes cholesterol.Besides, eggs helps to strengthen the immune system.

50. Beetroot - a pantry of iron.It helps fight sproblemami bowel angina, and anemia.

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