Health // Proper nutrition

Salmon: calorie, nutritional value and benefit to the organism

bit of history Back in the Middle Ages, the salmon was very popular in Europe.His stocking for the winter, dried beforehand summer.But in Russia, during perestroika, this fish was a rarity.Salmon and now remains a delicacy, but it is accessible to many.This type of fish is found on the coast of the Pacific and the North Atlantic Ocean.The family includes salmon, and fish such as salmon, salmon, chinook salmon, brown trout, chum and other.

The beneficial properties
Salmon is often used in various diets.Calorie salmon is only about 155 calories.At sufficiently low calorie this fish contains a lot of vitamins.Nutritional value of this product is - proteins (20 g), fat (8.1 g), carbohydrates (0 g).Salmon contains a large amount of phosphorus, potassium, chromium and selenium, vitamins A and C. These vitamins are beneficial to the hair, nails and skin, as well as improve the quality of the human nervous system, vision, have a vasodilator effect.Useful properties of fish and normalize metabolic process
es in the body.With constant use of salmon improved memory, attention, coordination of movement.

salmon is also present in large amounts of omega-3 fatty acids, which are necessary for the prevention of human diseases of the cardiovascular system and for the supply of brain cells.The normal adult daily use about 3 grams.fatty acids.The exceptional properties of omega-3 fatty acids also in the fact that they affect biological aging.Omega-3 prolongs youth, by reducing cholesterol levels, control blood sugar levels, and cleansing the walls of blood vessels arising from blood clots.

Consequently, not only nizkokalorien salmon, but also has a high percentage of healing properties that have a beneficial effect on the entire human body.

Tastes differ ...
addition that salmon extremely useful, it also very tasty.The meat of this fish is red.The bones in his rather large, making it easy to choose them out of meat.

Fish meat has a unique taste, so will satisfy even very demanding gourmets.There are many different kinds of dishes from fish: you can smoke, drying, pickling, and used in foods hot.Salmon can be cooked, stew, cook and bake, add to salads, as it is made preserves and canned goods.Salmon caviar is also a great success and can decorate every festive meal.

Restrictions on the consumption of salmon
Unfortunately, there are some limitations to the use of this fish.Salmon includes mercury, harmful to the child's full development of the fetus, so pregnant women and lactating mothers should be at a time to refrain from salmon.It should reduce the consumption of fish and people with liver disease and stomach.Salmon, despite the low calorie, yet very fat product, so it is with caution to eat and people with overweight.

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