August
12
16:44
Health // People's Councils

How to help your knees?

daily evening after taking shower cream for feet and rub his knees.It helps to be in the "form".

beautiful knees are the result of the exercises that you need to do every day, and this extension and flexion of the joints.Squats, pulling your knees to your chest.

edema knees - one more scourge of those who have to spend the whole day on their feet, general fatigue, poor circulation.A woman must really care about their health.

legs do not swell and faster then when resting while watching TV and reading keep feet higher.This position I have long made a prophylactic.

recipe in my archive hundreds, to help heal the knee joints, and I fly friends and relatives, because their knees should bend without a squeak.

3 tablespoons of dried eucalyptus leaves to receive, pour 0.5 liters of vodka and insist 2 weeks.Periodically shaken.Then I take a tincture of the night and rub in painful joints as long as the knee does not become dry.And so I rub 3-4.Knee knotted handkerchief warm.During the night the pain goes a

way, the joints are heated, ligaments become like the young, gradually dissolve the salt.

root cinquefoil, it is sold in the pharmacy, take 30 grams, fill it with 0.5 liters of vodka, insist in a dark place for 21 days.This results in a very good tool for any joint and rubbing elbows.

joints and blood vessels will be able to clean a mixture of half celery, one lemon and garlic cloves.All this I scroll through a meat grinder, add 2-3 tablespoons of honey and spoon on an empty stomach in the morning eat a teaspoon of the mixture.This mixture expels salt from joints, knee swelling disappear, improves mood and life.

Tips.
draw your attention to the feet.According to, the old adage: sore knees - look at his feet.Get your walking shoes.After correctly matched shoes can prevent problems with the knees.Wear a lower heel, because above 2.5 centimeter heels force the body to lean forward and restart lap.

Let your knees are always young, and the gait will be flying.

Related Posts