August
12
16:44
Health // People's Councils

Breathing exercises anti-aging and weight loss

Breath - certainly one of the most important functions of the body.It is necessary to block it for a couple of minutes, and many vital processes stop, and irreversible.That is why the mechanism of income and transform the air in the body has been well studied by scientists: the cells in our body depend on the energy that is produced from the splitting of incoming materials by means of oxidation.Therefore, it is important a constant oxygen supply.Then I recall the yoga that are accepted can not breathe for several hours.In fact, the breathing process lends itself to training - and those who engaged in yoga, his master during the various practices ventilation.Exercising, we really can control the depth of inhalation, exhalation, long pause, breathe one or two nostrils, alternately or simultaneously, or mouth.We can take inspiration on specific poses, and it will also affect our health.The main thing is that one of the ways to give more control over the body.And many practices based on this whole health sys
tem!

slow aging
Apologist healthy lifestyle, professor Yuri Guscho believes that due to the special breathing course, we can not live forever, but add 5-6 years currently.It sounds more like science fiction, yet the explanation that there is quite scientific.Normal adult healthy person is about 12 breaths per minute.In this mode there is a very strong ventilation, and exhaled a very large amount of carbon dioxide.However, if it is insufficient in the blood, then immediately occurs vasospasm, bronchial walls are reduced.This reduces the oxygen supply to key organs, increased blood pressure, decreased blood circulation in the veins.The surface is slow and breath - able to enhance the exchange of gases in the blood and prevent the development of diseases.Breathing training, developed by Professor Guscho, and adjusts to a breath teaches feel right rhythm.It is necessary to allocate only 7-8 minutes a day on it.The complex consists of 5 exercises - they can do at any time, if necessary interrupted.They relieve fatigue and stress, set up in a positive way.If charging the constant, normal gas exchange, the blood pressure, the body gets rid of harmful substances, improves the function of the heart and digestive system.So ...

1. Full breath
Exhale slowly through your nose.And start the same unhurried breath.You can consider

1-2-W, or be slowly rotating wheel - it will help you create the right smooth rhythm.First a little pull in the stomach, then slowly breathe in through your nose - the lungs must be filled about 3/4 (after some training you will learn to feel their volume).Pay attention to their situation - first you have to strain your stomach, then raise your chest a little bit, and then lift the collarbone.Do not take breaks and immediately as slowly and quietly begin to breathe: a little pull in the abdomen - the diaphragm rises to the top, then - squeeze the edges slightly, lowering the lower part of the chest, and finally return to the normal position of the clavicle.We need to do Z approach - it takes less than a minute.

2. Relaxing breath
maximum press chin to the neck, and the middle part of the language go upstairs.In this position, make 3 times the previous exercise "full breath".The airways are narrowed, so it is easy to rattle.Repeat three times.

3. invigorates breath
Exhale slowly through your nose, then pursed his lips, as if you want to utter the letter "y", stick out your tongue, rolled in a tube - take a deep breath.Pause briefly to swallow saliva, and exhale through the nose.Follow W times.Please note that you need to do is breathe in the mouth!

4. Ventilation brain
Exhale fully, then inhale, filling the lungs by about half.This is the essence and the whole exercise - but to achieve the desired effect, it is necessary to perform it in the correct position.Aperture on the breaths should rise, descend, like a pump, and exhale should be about W times faster breaths.Take on up to 5 W approaches.If you find it hard, follow the pauses as a "full breath".It is important to learn to control alternating breaths in order to keep to the rhythm.

5.
clears the lungs breathe in and out through the nose - strongly and vigorously.By the time a breath should be the same as the exhalation, and pauses between them.It is important to "work" the diaphragm rather than jumping to the beat of the whole body.Make sets of W 10-20 breaths / exhalations breaks go to the full breath.

Exhale extra
"Breathe - do not breathe" - this phrase familiar from childhood, and helps in the performance of habitual exercise.For 20 minutes of regular training at a special respiratory system is quite possible to "breathe" 2 kg per week.Athletes are well aware that the loss of calories, that is, processing of fat into energy, begins only when a certain heart rate after a certain time after the start of aerobic exercise.Oxygen - as a burner and an oxidizer - splits fat into water and carbon dioxide.But how to make the process even more efficient, without the exhausting physical exertion?Listen to an American Chayders Gris, which is due to breathing exercises, and specific exercises was replaced 52 minutes size clothing in the 44th.For a start will have to learn to feel the diaphragm.Its vibrations trigger intense movement of lymphatic fluid in the body that cleans the cells from toxins.The flow rate is increased at a maximum stretching the diaphragm.This provides a massage internal organs improves circulation in the abdominal cavity and the motility of the digestive system.To understand this correspond to your respiratory system, try the following steps:
  • take a deep breath through your mouth, trying to exhale all the air until the end;
  • abruptly inhale through the nose;
  • try to feel the diaphragm and with her help make quick breaths through your mouth;
  • embroiling himself in the stomach, hold your breath for 10 seconds;
  • completely relax and take a deep breath nosom.Takuyu breathing system will need to be repeated every time a new exercise taking a rack-- by the way, they are somewhat similar to the postures of yoga.I do not have the knowledge about the anatomy of the muscles of the body, you will quickly feel that both in static and dynamic stresses in combination with breathing practice, they worked much better.