August
12
16:43
Health // People's Councils

Oats and its application

with the Latin name translates oats, to be healthy.Oats has tonic, tonic, diuretic.And due to its nutritional properties and high content of vitamins, it is one of the healthiest foods.If we include in our diet this herb, we can strengthen your body.Oats is a powerful preventative tool, which strengthens our immune system.This cereal contains bioactive components that affect the pancreas and increase the muscle contraction.In oats it was found enzyme that helps in the absorption of fat in the intestine.

Oats considered a valuable nutrient foods that are rich in carbohydrates, protein and fiber.Fiber is an essential element of the daily diet.Cellulose has two forms: soluble and insoluble.These two kinds of fiber help reduce weight, because fiber fiber are part of the food, filling the stomach, but not digesting, actively promote digestion.Fiber toning effect and controls the metabolism of fat.

Often our skin flakes, coarsens, drying, in which case we will use oats.Beauticians noticed that replace expens
ive creams will help us home-cooked mask made from oats.These masks help to exfoliate dead layers of the skin, making it softer and more elastic.Oats are also used to cleanse the skin from dirt and harmful substances.Oat extract is able to soothe and nourish the cells thus normalizing their exchange.If your diet will attend the addition of oats, you'll feel great.

We give you a few recipes to use masks made from oats.

first recipe.Take 2 tablespoons of oatmeal and mix with egg white, then whisk until foaming.Cooked pasta apply on face for 15 or 20 minutes.This mask will strengthen your skin and give it a matte finish.

2nd recipe.If you have oily skin, try to cook here this mask.Mix one tablespoon of oatmeal with one item.spoon vegetable oil and add 2-3 tbsp.tablespoons of water with a few drops of lemon juice.Cool mask and put it on for 15-20 minutes, then rinse with cold water.

In our article titled oats and its application, we have tried to convey to you, on all its beneficial properties.