To prevent any undesirable consequences of the deficit, or, conversely, an overdose of vitamin E, it is necessary to control the intake of women.And for this you need to know the approximate content of vitamin E at least basic foodstuffs.
list of products and the amount they contain vitamin E (100 mg per g)
vitamin E content in bakery products: rye bread - 2.2 mg, hearth bread table - 2.68 mg, loaves made from flour of 1st grade- 2.3 mg, crackers creamy premium - 1.86 mg.
vitamin E content in the grain and its products: rice - 1 mg, peas - 9.1 mg, wheat flour of 1st grade - 3 mg, buckwheat - 6.6 mg, semolina - 2.5 mg,oat groats - 3,4 mg pearl barley - 3.7 mg, pasta premium - 2.1 mg.
vitamin E content in milk and dairy products is very low, it can be almost equal to zero.
vitamin E content in meat and eggs: beef Category 1 - 0.57 mg, veal Category 1 - 0.15 mg, chicken category 1 - 0.2 mg, beef liver - 1.28 mg, eggs - 2 mg.
vitamin E content in fish: Atlantic herring - 1.2 mg, carp - 0.48 mg, sea ba
The content of vitamin E in vegetables, fruits and berries: white cabbage - 0.1 mg, potatoes - 0.1 mg, carrots - 0.63 mg, cucumbers - 0.1 mg, beet - 0.14 mg, tomatoes -0.39 mg, banana - 0.4 mg, cherry - 0.32 mg, pear - 0.36 mg, plum - 0.63 mg, strawberry - 0.54 mg, gooseberries - 0.56 mg, red currants- 0.2 mg.
The content of vitamin E in vegetable oils: cottonseed oil - 114 mg, corn - 93 mg, Sunflower refined - 67 mg.
As you can see, the undisputed leader among food containing vitamin E are vegetable oils.All other products, with the exception of milk, also contain at least a small amount of vitamin E.
include in your diet dishes from a variety of foods and be sure to prepare salads with vegetable oil.In this case, you will constantly provided with vitamin E, but never put themselves at risk of overdose.