August
12
16:43
Health // Proper nutrition

What foods contain iron?

iron content in various products.

First of all, high iron content in an easy to digest form of different products of animal origin.Approximate amount of iron in 100 g of the product as follows: beef - 2.9 mg, rabbit meat - 3.3 mg, pork - 1.4 mg, lamb - 2 mg, ham - 2.6 mg, sausage amateur - 1.7 mg, Half-smoked sausage - 2.7 mg, sausage tea - 1.8 mg, sausages - 1.8 mg, chickens - 1.6 mg.

Bread and bakery products can also be attributed to products that promote the elimination of iron deficiency: rye bread - 3.9 mg, white bread - 1.9 mg, a loaf made from flour of 1st grade - 2 mg, crackers - 3.3 mg, pasta - 1.6 mg.

fish contains much less iron cod - 0.7 mg, stellate sturgeon - 0.6 mg, salty Atlantic herring - 1 mg, pike - 0.05 mg.
Milk and milk products also contain a small amount of iron: milk, yogurt, kefir - 0.1 mg, condensed milk with sugar - 0.2 mg, milk - 0.5 mg, sour cream - 0.2 mg, cheese - 11 mg, fat cottage cheese and low-fat cottage cheese - 0.5 mg and 0.3 mg of iron, respectively.

Most plant foods contain a relatively small amount of iron.For example, 100 grams of carrot contain 0.7 mg of iron, tomatoes - 0.9 mg, grape - 0.6 mg, cabbage - 0.6 mg, plums - 0.5 mg, onions and green onions - 08 mg and 1 mg respectively.

However, some herbal products contain quite a decent amount of iron: apples - 2.2 mg, pears - 2.3 mg, spinach - 3.5mg, hazelnut - 3 mg, corn - 2.7 mg, peas- 7.0 mg, beans - 5.9 mg.
100 g buckwheat contains 6.7 mg of iron in pshёnnoy cereals - 2.7 mg in semolina and rice - 1 mg.

As you can see, make up for the lack of iron in the body when iron deficiency is possible through low-cost and affordable food.