Health // Proper nutrition

What does it mean to eat?

need to eat at the same time and in due time the body begins to prepare for the meal: begins at this time to stand intestinal digestive and gastric juices.This leads to the fact that the food is well digested.But now it's time to eat lunch approaching, and the person has not eaten, the digestive juices nothing will stand out, which is very harmful for the body.

To eat right means you need to observe the basic rule: there must always be at one and the same time.

What do I need to eat?
Now we learn that the need is there.More from school, we know that food in its composition includes carbohydrates, proteins, fats, minerals, vitamins and water.Proteins are found in animal products - meat, fish, squirrels are called animals.A growing body needs in animal proteins.Of these, "build" the internal organs, brain, muscles, skin.Vegetable proteins are found in bread, beans, peas.

Throughout the day, we are working, move, we spend a lot of energy while working out.And all of this lost energy need replenish the
body.In this he was helped fats and carbohydrates.Carbohydrates are found in potatoes, bread, cereals and in other vegetables.

Our body needs vitamins.We need to help themselves, and on the recommendation of a doctor to take special complexes.

whole Mendeleev periodic system is a part of the human body - calcium, iron, potassium, and so on.But in most humans contains water.For example, in the muscles contain 76% bone contains 25% of the brain - 80%.That is why it is so necessary to man the water and mineral salts.Water enters the human body with soup, milk, juice and other food products also.For example, watermelon and cucumbers contain a lot of water.Without water, the heart can not work, will not digest food.If a person live without food for a week may then be able to live without water for a few days.

And most importantly you need to have a variety of foods.Eat a variety of foods to try: vegetables, milk, meat.It is better to drink a glass of milk with black bread, donut with sweet tea.It is recommended to eat a variety of vegetables: cabbage, beets, carrots, tomatoes, turnips, cucumbers, lettuce.Candy, cookies, pasta and other sweet and pastry dishes do not get involved.Sugar a day not more than 6-7 spoons should be used.

necessary to have vitamin-rich food: salad greens, sauerkraut, jams.The day is helpful to drink a glass of juice.

From the article, "What does it mean to eat" we have learned that the best way to always be beautiful, healthy, cheerful, is to combine physical activity and good nutrition.