Health // Proper nutrition

Healthy balanced diet

According to the National Institute for Strategic Studies, a third of the country's population is now saving on food.But the crisis in the purse - not an occasion to bring to the health crisis that is directly dependent on the food!

For nutritional deficiencies and minerals entails all sorts of diseases - endocrine, digestive and other systems.And then, usually available products - the most that neither is a useful and appropriate for a healthy diet.You can quite save, making a useful program nutrition.This is necessary to consider several factors.

When preparing breakfast, think about the mess - it is most useful to start the day.Regular oatmeal Sdobri grated apple, dried fruit or a few spoon of jam.And it will be no worse, and healthier and tastier than the already expensive porridge cooked with different fruit additives from the supermarket.With the help of oatmeal you quickly have supplied the body with essential vitamins and minerals, while maintaining the principles of healthy eating.

In a balanced diet necessarily required to include affordable fruit - pears, apples, oranges, bananas.This is not worth saving.Let it be one piece of fruit a day, but getting the vitamins and minerals your family needs on a regular basis.Another magic wand of a balanced diet - a set of simple vegetables.Carrots, beets, onions, cabbage, there is always on sale, and green beans, zucchini and spinach can be purchased frozen, and still it will be considered a healthy diet.

Vegetables and fruits are rich in antioxidants, fiber, they are easy to digest and can serve as the basis for many healthy and tasty dishes.They all contain a lot of water, a diuretic and removes toxins.

Dairy products (if you and your pets carry them well) - item as required.Choose not expensive (and natural!) Domestic milk in soft packages.Do not forget that many brands of wind the price only for the colorful packaging.And besides, "long-playing" the milk (with a long shelf life) just recovered from a dry milk powder.

So if mistress eye to cast the shelves, it becomes clear: domestic balanced diet can be arranged so as to save money and benefit the health and, of course, figure!

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