Health // Proper nutrition

What you need to know about the early vegetables?

«Greenhouse vitamins»
In greenhouse and field vegetables is not only a variety of tastes, and chemical compositions.After all, to the vegetables mature faster, use a lot of fertilizers and stimulants.Logically, the more they fertilize, the more harmful to the fetus.

overabundance of nitrates
nitrate - a nitrogenous compound, which helps plants to grow faster.If not enough of antioxidant vitamins, then immediately occur nitrates, which can not only cause poisoning, anoxia and body tissues, and if they use all the time, that is, the risk of getting cancer.

to excess nitrates does not always desire agronomist quickly grow vegetables, it may be due to non-compliance with cultivation techniques, the wrong temperature or humidity mode, high density planting.

But not all vegetables accumulate nitrates.Most tend to accumulate spinach, fennel, onions, radishes, lettuce, cabbage and radish, carrots, celery, zucchini, broccoli, cucumbers.The safest in this respect - it tomatoes, brussels sprouts, peppers,
potatoes and beans.

Tips for buying vegetables
  • when buying pepper note that his "cup" must be green;
  • radish should not be much large, solid, without stains and streaks;
  • when buying young cabbage, choose it from the bright green, fresh, wet leaves;
  • any greens and cucumbers should be dark green.Cucumbers should not be soft and thick-skinned;
  • vegetables larger more "chemistry";
  • if you still decide to buy fresh vegetables, better go to the store, not the market.So you can be confident in the presence of quality certificates that say about the safety of products and normal levels of nitrates.
course, completely exclude the purchase of products without nitrates impossible.But the last little amount is still possible.How to do it?
  • before starting to cook the vegetables, wash them well, remove the green parts of the fetus, especially potatoes and carrots;
  • then you need to put the vegetables for 20 minutes in cold water, drain it, and soak them in clean again;
  • cucumbers and radishes better cleaned of skin, cut the tails;
  • in food is undesirable to use the stems of greenery, where the more harmful substances than in the branches;
  • if the vegetables are subjected to a heat treatment, make sure you sprinkle them with lemon juice - neutralize acid nitrates;
  • the heat treatment nitrates go up to 80%, but it is necessary not to forget immediately drain the water in which the vegetables are cooked, and then salt them;
  • do not need a long time to store vegetables in the cold, especially in the already cut vegetables.
In no case should not be given to children under 8 years of early vegetables, as their digestive system is not so matured to accept and absorb nitrates.If an adult does not even notice anything harmful, the child can happen severe poisoning.

The same goes for the elderly, especially those with heart problems or respiratory system.Early vegetables are contraindicated for pregnant and nursing mothers, as there is the risk of diseases of the nervous system of the fetus.

If you feel that you were poisoned, you started vomiting, diarrhea, abdominal pain, you should immediately wash out the stomach, causing vomiting, and take activated charcoal (1 tablet per 10 kg person).If within a few hours did not improve, it is best to consult a doctor.

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