Health // Proper nutrition

Several myths about healthy eating

But summer is easy finally to change their habits and start eating healthy food.The summer heat is easier to follow a diet, because not want to eat as much as in the winter.In addition, a huge number of ripe fruits and vegetables, which allow to saturate the body with vitamins.How to create a menu, a healthy diet?There are several myths about healthy eating that many of us have heard on television and read in newspapers.

first myth: cereals harm the body, but the granola is very useful

about the dangers of cereal can not speak, in this wide audience, nutritionists have convinced.But the people still believed that the cereals are one of the most useful and low-calorie breakfast.To understand the fallacy of this view, it is sufficient to understand what are the muesli.They consist of grains that were heat treated and therefore lose most of the nutrients.Additives are included in this breakfast can not be called dietary - it is chocolate, candied fruit pieces and nuts.In the end, it turns out very high-
calorie breakfast.Alternative cereals - plain oatmeal with fresh berries or slices of fruit.

Myth Two: Products labeled "diet" will help to lose weight
buying products labeled "fitness", we must understand that not always they are dietary.For example, grain breads, and cereals like consist of processed grains.As a result, the product is very little fiber, which is the most useful substance.Therefore, try to lose weight by replacing these ordinary bread loaves, almost useless.

third myth: bread with seeds or fruit is best suited for a healthy diet
actually useful for the body should consist of bread, half of the fiber in the form of bran or grains of different meals.On the label of the content is not always indicated.Therefore it is better to look at the slice of bread.If the consistency of the product uniform, clearly visible plate of bran, then the bread is really a high fiber content.Bread with sunflower seeds, nuts and fruit is high-calorie, because these supplements contain up to 600 calories.

Myth Four: fresh juices are very healthy
There is no dispute that these juices contain a lot of vitamins.But they are fast acting carbohydrates that are highly loaded with the gastrointestinal tract, particularly the pancreas.Therefore it is better to opt for fresh fruit, which more fiber.

Myth Five: useful only "live" yogurt
Do not forget that the lactic bacteria can not coexist with fruit acids, they just destroy each other.Therefore Yogurt usually added not natural fruits and puree with additives and sweeteners.In these "live" yogurt containing probiotics, fruit never.Therefore it is better to cook your own yogurt.

Myth Six: the meat is very calorie
Some meats, such as turkey or rabbit, on the contrary, recommended for diets.A diet of meat products just does not happen, since the product to save them add salt, fat, flavor enhancers.

Myth Seven: fresh milk is good for health
It all depends on the individual, and the sterility of the fat content of milk and many other factors.If you want to benefit the body, it is better to drink milk products that contain probiotics.

Remember these simple rules, it is much easier to create the menu for a healthy diet.Do not rely on all manufacturers who call their products Dietetic.It is better to eat more fresh fruits and vegetables containing fiber.

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