Health // Proper nutrition

Useful properties of kiwifruit

Everyone knows that for the prevention of colds is very useful vitamin C. Of course, it is desirable to obtain in-kind, and not from chemical vitamins.Therefore, many go to the market or to the nearest supermarket and buy a standard set consisting of lemons and oranges.Kiwi this list includes very rare, unfortunately.But the content of this beneficial vitamin ugly fluffy fruit ranks first.One kiwi contains daily rate it.

Generally the fruit - a real vitamin bomb.In addition to vitamin C it contains vitamins B1, B2, B6, PP, E and folic acid and a large amount of minerals such as iron, zinc, calcium, potassium, phosphorus, magnesium and manganese.

The kiwifruit still useful?
  • Kiwis are indispensable in the diet of people suffering from diseases of the digestive system.For the best effect is better to eat a few fruits on an empty stomach.However, when heartburn is recommended to eat them after dinner.
  • kiwi rind contains a large quantity of antioxidants and has antiseptic properties, so man
    y eat juicy fruit with her.But do not forget the elementary rules of hygiene!Before use, the fruit should be washed thoroughly.Another limitation: this method is not suitable for people with overly sensitive mucosa.
  • Kiwi improves heart.They take excess cholesterol and reduce the possibility of blood clots, asburn fat in the blood.Potassium contained in fruits, helps to fight hypertension.Among other things, it helps to strengthen the wall of the Kiwi small vessels.
  • These fruits help to strengthen the immune system and keep the whole body in good shape.
  • Eating kiwi fruit reduces the risk of cancer.
  • This product - an excellent tool for the prevention of rheumatic fever.
  • Fragrant fruits are recommended even for small children.In addition to the content of vitamins and minerals, it helps with constipation kiwis, which is a common problem for parents.In the absence of allergy eating kiwi shows children from 5 years old.
  • Kiwi included in the diet of many athletes becausefew fruits help to restore the body after intense exercise.
Useful properties of the kiwi diet
Kiwi helps in the fight against excess weight.These delicious berries contain a lot of fiber, but at the same time low in calories (only 50 calories per 100 grams).Undoubtedly, for women it is a huge plus.

These berries help eliminate excess fluid from the orgasm, asregulate the functioning of kidneys.The result: a couple of extra kilos as if he was not!

In addition, kiwi regulates lipid metabolism and has a mild laxative effect.The kiwi contains many enzymes and enzymes that promote the breakdown of fat.And in these fruits low in sugar!On the basis of the kiwi, there are many diets that are quite easy to carry, becauseThey not only help lose weight, but also quite balanced in composition.And for those who do not like diet, is enough to eat for one little thing after meals to improve digestion and prevent weight in the stomach if you're a little too far with serving.

Useful properties of kiwifruit for pregnant
addition to a huge amount of nutrients, so necessary moms Kiwi helps fight nausea in early pregnancy.

Kiwi Application in cosmetology
Kiwi is often a part of various face masks.As a result, your skin becomes velvety and well-groomed, improves the complexion.Due to stimulation of collagen indispensable, it becomes taut and toned.

mask based on kiwi suitable for different skin types.The only question in the same proportions, and additional components.

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