Health // Proper nutrition

Useful properties of asparagus

Types asparagus
Today, several hundred species are grown asparagus, each of which is valuable in its own way and taste.The most common type of asparagus - Asparagus officinalis (Asparagus officinalis).In agriculture, cultivated white and green asparagus.White softer and sweeter taste, contains more sugars in the composition, but it increases under the ground, and therefore it contains vitamins less.Green asparagus more pronounced flavor and high content of antioxidants and vitamins, including folate.

food composition
asparagus Asparagus - very low-calorie vegetables, about 22 kcal per 100 g This is a wonderful dietary product, saturating the body with numerous minerals and vitamins.Asparagus is easy to digest, and thanks to its high content of fiber, provides a long feeling of satiety.The composition of the asparagus are present in large amounts vitamins, A, C and E, minerals: calcium, magnesium, potassium, iron, phosphorus, copper, zinc, and saponins and aspartic acids involved in protein synthes

Nutritional value Asparagus: proteins - 2,4 g, fat - 0.1 g Carbohydrates - 4.1 g and about 2 grams of fiber per 100 grams of boiled asparagus.

impact of asparagus on the body
difficult to name the organs and systems of the body, which would have no beneficial effect of regular consumption of asparagus.The normalization of the nervous system, liver and kidneys, making healthy bronchial tubes and lungs, cleansing the body of toxins.Complex acting, vitamins and minerals contained in asparagus, strengthen bone and connective tissue, improve heart and the blood, promotes rapid healing of wounds.

The asparagus contains a significant amount of aspartic acid, a natural diuretic.Potassium salts in combination with aspartic acid relieves infections and inflammatory diseases of the urinary tract.

Asparagus - a product rich in fiber, which stimulates and regulates digestion, reduces flatulence and normalizes intestinal microflora, tones the muscles of the gastrointestinal tract, improves metabolism.

saponins composed asparagus beneficial effect on fat metabolism, reduce blood cholesterol levels, relieve bronchial sputum from acting as a natural bronchodilator.Carotenes protect the body against the development of cancer cells and restore sight.Coumarin strengthens blood vessels, normalizes blood clotting and has a beneficial effect on the cardiovascular system as a whole.

Asparagus - a leader in content of folic acid among other vegetables.A portion of 200 grams of 80% will cover the needs of the organism in this vitamin.Pregnant women and those who are just planning a pregnancy, it is advisable to include asparagus on the menu, to promote the proper development of the child and reduce the risk of birth defects.Folic acid also helps in the fight against chronic fatigue syndrome and heart problems, so that the asparagus can be safely recommend to urban residents are constantly experiencing stress.

in significant numbers are contained in the asparagus antioxidants that protect the body from premature aging and the development of cancer.

Asparagus is definitely useful.However, not all people can use it in unlimited quantities.For example, it is impossible to have an exacerbation of diseases of the gastrointestinal tract, as saponin causes irritation of the gastric mucosa.Asparagus is not recommended for rheumatism, cystitis and prostatitis.Also known cases of individual food intolerances this vegetable.

How to cook asparagus
To preserve all the nutritional and medicinal properties, the asparagus must be properly prepared.It is best to boil it for a couple for 10 minutes, a way to preserve the maximum vitamins and allows you to enjoy exquisite taste of this vegetable.You can also omit the asparagus in boiling water for 5-8 minutes and then quenched under running cold water, the color of asparagus remains bright green, and it will be nice crunched.Serve boiled asparagus with butter or egg sauce.