Health // Proper nutrition

Why fatty foods is useful for women?

Use fat
Understanding favor of products for your body, many women in your diet make their low-fat counterparts.But over time, I notice that the extra weight did not go, and even contribute to weight gain.What is the reason?

most high calorie foods will certainly contain fat.Energy value them very high, more than 2 times the calorie carbohydrates and proteins.The conclusion: Eat less fatty foods, so we get fewer calories.This means that in the body fat stores is the minimum number.

However, most dietitians tend to say that the main enemies of the people trying to lose weight - it's fat-free products.This is the confirmation.For a long time it has been under surveillance for people who are excluded from the daily menu fats (animal only), assuming these foods are not only unhealthy but also dangerous.A few years have seen the result of this diet.He was not very comforting.Of course, played a role not only low-fat products, but also the maintenance of poor lifestyle choices and nutrition.Therefore, do n
ot try to take away from ourselves the fact that with time can only benefit.

Seven reasons for the presence of fat on the table
Many people seeking to lose weight, fried eggs only from a single protein, calorie counting is very yolks.However, their use should be mandatory.Egg yolks, butter and lard contain a substance very necessary to the body.These arachidonic acid.It helps strengthen the immune system, prevent various diseases.You can limit yourself to these foods, but only for a few months (summer) and a cold period, they must be present on the table.

Animal fat helps to ensure the normal functioning of the nervous system and brain.People who refuse to fatty foods, experiencing drowsiness, they become irritable.It lowers your concentration.Raise your mood can even a small dose of fatty foods.

Phospholipids contained in the fats do not give the formed body fat in the liver.The prolonged absence of fat in your food diet leads to disruption of normal metabolism, and as a result, will gain weight.

Power only fat-free foods may increase cholesterol levels in the body.And this is sure to affect your health is not the best way.

Fatty food can save a young body.Fats help the skin to be supple and radiant, improve vision.Because of a categorical refusal of fatty foods on the body may appear rash.

Fatty foods can quickly suppress hunger.Therefore, going to an important event, eat a sandwich with butter instead of vegetable salad.So you will minimize the likelihood of a hungry fainting.

male hormone testosterone needs fat.It would seem that the girls he did not need.This is not quite true.Short of its contents worsen your health, will weakness and craving for sleep.You will annoy all, what is happening around.

Do not overdo it with the fat
Fatty foods bring a lot of good person, but to use them must still moderate.A large number of fat can only bring harm to the body.For this amount of fat is necessary to calculate received.To do so may your dietitian, but you can do it on their own, considering several factors.First - it is set by a goal.If your goal - to lose weight, the fat should be less, but longer workouts.To maintain the existing form, you have to use the body needs for the amount of fat.And a healthy lifestyle is necessary to take first place.Of course, his role will be played by gender, and the age and health status.

Try not to forget that in the cold season, the amount of fatty foods should be increased.This will protect you from colds and flu, skin does not dry up from the cold.Peeling skin in the fall and winter - a very common problem.Even in winter cream add more fat than others.

But the power of the skin must not only be outside.Fat should act and inside the body.And take care of this need yourself, and care for their health, so in your daily menu, it is necessary to find a place for animal fats.

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