Kefir fat, it contains 59 calories, 3.2% fat.Milk is a little lower - 58 calories, amount of fat is zhe.Moloko dried whole - 475 calories and 25 fat sweetened condensed milk -315 calories.Cream 20% - 205 calories.Sour cream 20% - 206 calories.Curd cheese imassa particular contain 340 calories.The leader in high kaloriynostisredi Swiss cheese is cheese.It contains 396 calories.The second Russian mesteidet cheese - 371 calories and the third Dutch cheese.In nemnahoditsya 361 calories.Margarine - 746 calories.For those who like mayonnaise, kushaytev unlimited quantities.Add to sandwiches, salads, soups.In nemsoderzhitsya 627 calories.This 100 grams.Butter - 748 calories.
Now consider bread, flour ivypechku.
Bread, cakes and flour
most nutritious of all hlebovyavlyaetsya wheat bread from flour of first grade.It contains 254 calories.Sdobnayavypechka - 297 calories, donut - 312 calories, crackers, cream - 397 kaloriy.Muka wheat premium - 327 calories, wheat flour - 329kalory, rye flour
proceed to krupam.Rassmotrim, some of them samyevysokokaloriynye.
All known buckwheat contains 329kalory, fat 2.6.Therefore, buckwheat diet is not so effective.Mannayakrupa contains 0.7 fat and 326 calories.Oatmeal - the leading pokolichestvu fat - 5.8, 345 calories in it.So everyone who wants to get fat, you must eat it at night.And for those who want to lose weight, eat only cereals utrom.Perlovaya - 1.1 fat and 324 calories.Millet cereals - 2.9 fat, 334 kalorii.Risovaya cereal contains 0.7 fat, that's calorie is quite high - 323, this is due to the high percentage of carbohydrates them in this large - 73.7.Barley grits - 322kalorii.Hercules - 355 calories and fat 6.2.
Green Peas - 72 calories Cabbage - 31 calories, potatoes - 83 calories, onion - 43kalorii, parsley - 45 calories, radishes - 20 calories, radish - 34 calories 48 calories sveklasoderzhit, green beans - 42 calories, horseradish - 71 calories, sorrel -28 calories.Leader - garlic.Its calorie content is 106 calories.
Fruits and berries
Apricots - 46 calories -38kalory quince, pineapple - 48 calories.But there is a myth that it helps rasscheplyatzhiry, so do not get involved in them.But bananas are you quite fit in nih91 calories.Eat not limited.Cherry - 49, garnet - 52 calories, pear - 42kalorii, figs - 56 calories, peaches - 44 calories, persimmon - 62 Cherry - 52, apples - 46 calories.Champion is a date, its caloric -38 281. Orange, grapefruit - 35 calories Mandarin -38 calories.Grapes contain 69 calories, gooseberries - 44 Raspberry - 41, white currant - 39 calories, calories -40 black currant and red currant - 38 calories.Rosehip fresh - 101 calories, dried rosehips - 253 calories.Stock up for the winter this berry and add it vchay, calorie such a product will increase significantly.
Note berries and fruits netzhirov, its energy value they have earned through carbohydrates.
He pays special attention to nebudu because they are low-calorie.The exception is the white dried mushrooms.Vnem 209 calories.
Particularly noteworthy imyasnye meat products.
Mutton - 203 calories myasokrolika - 19 calories, pork fat - 489 calories, beef - 187 calories, horsemeat - 143 calories.Meat of geese - 364 calories, turkey - 197 calories, 165 calories chicken, duck - 364 calories.All of these products do not contain carbohydrates, zaisklyucheniem chicken and turkey.The chicken - 0.6 in turkey - 0.8.
Pink salmon - 147 calories, 138 calories ketasoderzhit, bream - 105, salmon - 219 calories, lamprey - 166 calories, capelin - 157 calories, marbled rockcod - 156 calories, Sea perch - 117kaloryin sturgeon - 164 calories, saury - 262 calories in a herring - 242 calories, sturgeon - 320, eel - 333, cod liver oil - 613 calories.This champion sredivsey fish and seafood.
turn to sweets, all namilyubimymi.That is where lies the huge number of fats and carbohydrates.
Honey - 308 calories.jelly beans, fruit and 384 calories, marshmallows - 299 calories, Iris - 387 calories marmalade - 296 calories, chocolate candy - 396 calories, sunflower halvah - 510 calories shokoladtemny - 540 calories, and chocolate milk contains 548 calories.All lyubimoepirozhnoe with 547 calories, approximate energy value of cakes ot380 to 540 calories.
Cooked sausage Diabeticheskayasoderzhit 254 calories, cooked sausage doctoral - 260 calories, boiled kolbasalyubitelskaya - 302 calories, cooked sausage milk - 253 calories sosiskiMolochnye - 333 calories, cooked and smoked amateur - 421 calories, cooked-kopchenayaservelat - 361 calories, half Krakow - 467 calories, 476 calories moskovskaya- smoked.
To recover, you need to eat more.Especially at night and food rich in fats iuglevodami.If all else fails, is to see a doctor, so kaknedostatka weight can be a one of the causes of serious illness.