Health // Proper nutrition

Ten of the most useful winter vegetables, fruits and berries

Nutritionists strongly recommend pumpkin.It contains a powerful package of vitamins, fiber and other essential nutrients.Prepared for any recipe, pumpkin preserves carotene, folic acid and potassium.In addition to a pleasant tasting, pumpkin helps the body protect against diabetes and heart disease.

Red oranges
Healthy winter vegetables and fruits usually rich in vitamin C, which helps the immune system fight any respiratory infection.Oranges and tangerines can eat throughout the year, but the blood oranges winter preferred because of their festive colors and the necessary dose of fiber.

They may look scary, but the artichoke hearts are full of flavor and rich in antioxidants, folic acid and vitamin C. They are easier to cook than you might think.Artichokes are added to salads or pasta, soups cook with them.One thing to remember when they are cooking on the stove, the best way to soften the artichokes - cooking in a high saucepan over low heat.

As one of the most delicious ingredients for sauces and desserts, cranberry and also one of the healthiest of winter berries.So catch the moment as it is fresh and available.In addition to the high content of vitamin C, cranberry helps maintaining HDL (high density lipoprotein), increasing the level of "good" cholesterol.

orange fruits that are not inferior in brightness cranberry, is not as popular as they deserve.In these fibers, and phenolic compounds is greater than apples, high mineral content and potent cocktail of antioxidants.Who does not like eating persimmon raw, can be made from mashed her various desserts.

vegetable cabbage is a traditional Russian and European cuisine.It is used in a variety of stews, soups and salads.At cabbage strong anti-inflammatory effect on the body, which in the winter is very handy.Red cabbage contains even more minerals and vitamins than white, so if you use it in salads or any other recipes, it will add a festive touch to your dishes.

It high levels of calcium and beta-carotene, which, together with a healthy dose of vitamin C and powerful antioxidants help fight infections.Prepares her food better in the form of salads, roast, stew or steamed.

If you are tired of broccoli or cabbage, look for the green leaves.In Russia, this plant with palmate leaves called gusenichnikom.It is very fragrant and delicious, European gourmets do not represent your table without this herb.In her plenty of calcium, iron and vitamin C. It is in its raw form is quite good in salads, but experts recommend fry the leaves in a small amount of olive oil to grease help the digestive system is better assimilate all available nutrients.

Small but perfectly formed - so you can say about the small citrus fruit.Kumquats are rich in vitamin A and potassium in them huge in fiber and vitamin C. This is something that should be in the cold season.They can add zest to salads and are an ideal substitute for orange juice in any recipe.

favorite fruit of our children contain vitamin C more than most citrus.But it is useful and adults, as besides helping the immune system to fight disease, kiwi also promotes a balanced blood pressure.