Health // Proper nutrition

How to cook grains with maximum health benefits


Wheat cereals - a perfect breakfast.You can fill 1chashku wheat grains 3 cups of water and leave overnight.In the morning bring dokipeniya, reduce heat and simmer until tender.Salt should be such a mess vkontse cooking.If the broth is cooking porridge, you should not egovylivat, it can be used in the preparation of sauces.

oats, oatmeal, oatmeal

Oats - the richest grass.It soderzhitlegkousvoyaemye proteins, fats, carbohydrates, vitamins B and minerals that are in the optimum percentage.

oatmeal made from oat seeds.Water nuzhnoposolit at the beginning of cooking.Porridge bring to a boil and then leave be well stewed namedlennom fire.You can add more water.

very useful muesli 1 tablespoon gerkulesazamachivayut in 3 tablespoons of water at night, morning, add grated apple, 1stolovuyu a spoonful of honey and nuts.You can spice up the resulting mixture cream, fruit, berries.


Buckwheat contains magnesium, carotene, vitaminygruppy B. buckwheat can be prepared not onl

y porridge and pancakes, cakes, flour.


In Russia barley water given to people after tyazheloybolezni that helped them to quickly restore the body.Barley dazhetsennee protein than wheat.In addition to vitamins, it contains vitamins A, E, D.Yachmen rich and trace elements iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur, and others.Barley is easily digested, so it is often recommended to pregnant women, children and the elderly.Before nachalomvarki can roast barley.


Corn is rich in proteins, fats, carbohydrates ivitaminami C, B, PP, as well as phosphorus and potassium.Puree corn porridge odnimiz first part of the diet feeding babies.Flour corn is used dlyaprigotovleniya sauces, soups and confectionery.


Rice is often recommended for people suffering from ulcer iligastritom.The fact that rice creates a protective film in the stomach.In risesoderzhatsya B vitamins, amino acids, potassium, phosphorus, iron, zinc and iodine.


It contains proteins, fats, carbohydrates, fiber, vitamins B, A, E, PP.Barley recommend soaking overnight peredprigotovleniem dishes.Soak pearl barley can be not only in water but also vmoloke that give it a delicate, mild flavor.

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