Health // People's Councils

Positive effect of cold on the body

Frost activates the body's defenses, strengthens the immune system, supports vegetatativnuyu nervous system which is responsible for the confrontation of neuroses and stresses.Recently, Canadian researchers found that the effect of low-dosed temperature increases hormone of happiness - serotonin and endorphin.

In recent years, methods of short-term exposure to cold is widely used in cosmetics - as an example - and cryotherapy cryomassage.At home, beauticians recommend morning washing with cold water, rubbing the face and neck with ice cubes.In case of brief exposure to cold skin becomes fresh, smooth and supple, and pale - pink hue gets.This also improves the blood flow and stimulate the biological activity of cells.Recently, experts have developed a new Beauty effective method of getting rid of excess fat - cryolipolysis.The patient is immersed in a special apparatus such as hyperbaric chambers, where some "fat" areas, it reduces the temperature to minus.This eliminates freezing of fat cells, without a
ffecting either the skin or muscle or blood vessels, internal organs or tissue, and dead cells of fat excreted naturally.

At Bedtime
We spend a lot of time in the room where creating an artificial climate.These conditions are all around us in the office where we work and at home, and even when we go out for a vacation at the resort, it is still in hotels, restaurants and shopping centers are present artificial conditions.Such suspension of a natural climate suppresses our immune system, which leads to frequent colds and allergies.Therefore, the time that we spend indoors, negative impact on our health.In the air, with the macro environment is a lot of dust and unwanted bacteria, while there is not enough oxygen.

For moms axiom is that a child should be sure to walk every day for several hours, and it is desirable to do it is not polluted yards, and in the park or forest areas where a lot of fresh air.But we forget to breathe fresh air, so you sleep better, you need to not only kids, but also adults!

Many of us suffer from insomnia is in the hot season.To find out the cause of this come from Canadian scientist, Professor of Sleep Medicine International Centre in Ottawa Chris Idikovski.He believes that the reason for summer sleep disorder lies just at elevated temperature.When we go to sleep, our body temperature is lowered, and if the room is too hot, you can not sleep at all.But if the room is ventilated, and the linens cool, then poured in a room much faster.

Best option - to sleep outdoors."This, of course, well, if it happens in the summer, but what to do in the winter?" - You ask.It should heed the advice of kurturologov, who say that if you sleep in the open air, then you significantly increase the immune defense, it is better to be recovering processes, strengthen the nervous system, calm the respiratory and cardiovascular system.Such procedures - a great prevention of chronic fatigue syndrome.Restoring power after such a dream is much faster.Where to begin?Try first to sleep in the afternoon.Once the body gets used to rest during the day, go to sleep on the balcony.Just do not go to bed directly on the concrete floor, be sure to podstelil saturated the wood or lie down on the couch.If it's pretty cool, you can sleep in a warm sleeping bag.However, you should definitely take into account that sleep in the open air at temperatures below -15 ° C permissible only strong, trained and perfectly healthy young people - those who daily hardens your body with cold douches, and used to sleeping with the windows open in any weather.If you are a person non-hardened, start with air and water treatments and sleeping in air at positive temperature.It is not true thundered severe frosts, it is too late to start ...

Doctor "winter"
mention of beautiful medical properties of cold temperatures found in the writings of Hippocrates, and Avicenna mentioned in other sources.Many famous doctors of the past years successfully cured patients or relieve pain by using overlay sore place pieces of ice or other cold items.In the late 19th century Austrian physician Johann Kreyp, sick with tuberculosis, which was then considered virtually untreatable fatal disease, bathed in the icy river and recovered from a terrible disease, thus proving the effectiveness of the impact of cold temperatures on the body to activate its protective and restorative properties.

At the beginning of the last century in several European countries conducted a study of how the human body affects the deep freeze in the built environment - hypothermia.The essence of the procedure was to lower the body temperature of the subject with simultaneous blocking responses of the human body at a lower temperature.In the second half of the last century, the development of low-temperature technology has created the possibility of using the destructive action of negative temperatures on the tumor and erosion.So, there was a cryosurgery.One of her methods - dosed frostbite - allows for the rejection of the affected tissues without isolation of blood.

cold treatment can be conducted at home.The easiest way - receiving air baths without clothes.They were compared with a vascular gymnastics - cool air, affecting the skin, causes blood vessels to narrow.To eliminate fatigue recommend 1.5 hours before bedtime to spend pouring water, feet or knees.Root water should be heated to body temperature, gradually lowering it to 20 ° C.The colder the fluid, the less time the procedure should be.Upon its completion, carefully rub feet towel.

cold helps with bruises aching joints, acute arthritis and osteoarthritis.On the affected joint put the towel, and the top - a bag of ice and hold it for 10-15 minutes.This will reduce swelling, relieve pain, improve blood circulation.

With a smile on his lips
Scientists have proved that a moderate cold increases mental stability and mental activity.No wonder folk wisdom advises to keep the head cool.By the way, do you think, where are the states with the highest standard of living?In the North - is the Scandinavian countries.They entered the top ten of the happiest, according to the rating of the United Nations.

In psychotherapy, there is the term "kriofobiya" which indicates a fear of the cold.And this is one of the manifestations of winter depression.Surely you've noticed for themselves, that if you have a bad mood, then merznesh faster.Now that you know that the cold - it's the good life, health and beauty, with a smile meet the future cooling.

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