Health // People's Councils

As the weather changes affect our health?

can, of course, plenty to cheer themselves a good old song "There is no bad weather," but when the rain outside pours in buckets or piercing cold wind blowing, being poor.Drowsiness, lethargy, migraine - this is not the whole list of symptoms meteozavisimosti.

Historically.At the time, even the famous ancient Greek physician Hippocrates noted that the weather affects human health.He even spent meteorological research, trying to understand the connection between the disease and the time of year.As a result, it is to him we owe the knowledge of seasonal exacerbations.In its description of each directory disease ailment Hippocrates began with the impact that weather.Theories about meteosensitivity developed and another Greek physician - Diocles.He divided the year into six seasons, and give their patients a clear lifestyle advice in a certain period.So there was bioclimatology science that studies the impact of climate change on biological objects.

And in the twentieth century scientist Alexander Chizhevs
ky conducted the study for the first time proved that in the days meteoaktivnosti on Earth occurs over accidents.Rising up to a maximum of solar activity, called magnetic storms, causing a surge of social activity of the people, which often results in revolutions, wars and catastrophes.Today, modern scientists confirm the speculation of his predecessors.Studies have proven that the majority of accidents and fatalities occur in the heat or bitter cold.

memory of ancestors
fact that the body of many people sensitive to sudden weather changes - there is no doubt, but why is this happening?Until now, researchers have not reached a consensus on this matter.Some of them claim that the reason is the climate (especially since it was considered earlier), while others argue that the reason the city life.I wonder something else: it is in our body react to weather changes, because no body responsible for meteozavisimost, we have not.Therefore, there are several theories on the subject.One of them says that it is very sensitive to changes in atmospheric pressure, our cell membranes.As a result, the body's free radicals are activated, which is why some of the body's systems and organs begin to fail, and our well-being, of course, is getting worse.Affect us and the pressure drops, such as, for example, the arrival of the cyclone, accompanied by clouds and precipitation.In those days, little oxygen in the air, and it immediately affects the health of people suffering from heart problems and blood vessels.While the arrival of an anticyclone (clear, dry weather) really can not tolerate allergy sufferers and asthmatics.Because air anticyclone bringing overly saturated with contaminants.

followers of other theories are convinced that weather-sensitive area that reacts to changes in temperature outside, is somewhere in the area of ​​the carotid artery.And when our blood pressure drops sharply, the body perceives this as a threat and tries to protect all of our circulatory system.For this purpose it transmits signals from the spinal cord to the brain, whereby we get the deterioration of health.Some scholars are inclined to believe that the reason meteozavisimosti - the memory of ancestors.After all, before predicting the weather doing except that some shamans and could not be so easy to get into the Internet and find out, rain or shine awaits us tomorrow.Therefore, the human body, in order to warn him, he told him, there is expected a sharp deterioration in weather conditions.However, it is recognized that in the old days people are not so painfully react to weather changes, as it is now.This is due to the fact that they did not live in the urban jungle, and in harmony with nature.

Forewarned - is forearmed
actually not sharp weather changes even beneficial for our body, because they are a kind of training for the organs and systems.But this rule only applies to healthy people.And since the majority of urban residents have reduced immunity and chronic diseases, meteozavisimost can be a serious disease, but keeping a certain mode of life, it can be controlled.

First of all you need to take care of the rest and nutrition.This is usually something that is lacking in most of the office staff.Sleep at least 8 hours per day should be inviolable rule.Dining at meteoaktivnye days should be special, less fatty and spicy food, coffee and alcohol, it is desirable to include in the diet as much as possible of plant and dairy products.And do not forget about vitamins, especially E, C and Group B. Day is worth to start with a contrast shower, with a gradual increase in the temperature of the water - it is not only a good method of tempering the body, but also an excellent training vessels.You can also visit the sauna and bath.In addition, it is desirable to train yourself to morning gym or running, if the opportunity to play sports there, it should be at least an hour a day, walking in the fresh air.Good help and all kinds of herbal teas with the addition of chamomile, peppermint, rose hips.Do not forget about the medications.For example, on the eve of the magnetic storm can drink aspirin (if there are no problems with the stomach), or some anti-anxiety drugs.

And most importantly, do not forget the positive attitude, without any, even the good treatment would be futile.

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