Health // People's Councils

How to get rid of sleepiness?

What to do?
order to overcome drowsiness in the morning, someone is trying to have a cup of very strong coffee, someone is doing morning exercises.Encourage and douches.But you can listen to these recommendations.

daily routine. abide by it is necessary.Teach yourself to go to bed and wake up at the same times of the day.Drowsiness may occur when a person does not match the schedule with his biorhythms.Try to change the regime for half an hour.There are allegations that this will positively affect health.The morning will be for you a cheerful and kind.

physical activity. Do not be lazy, every morning for some time set aside for morning exercises.This will give a surge of strength and energy, improve concentration.Charging can choose a morning jog.Moving jobs to replace the transport walking or biking on the Odakyu.After the morning exercise must take an invigorating shower.Taking a shower is desirable contrast.He is well improves blood circulation, gives a feeling of lightness, gives strength.

clean and fresh air. Remember compulsory airing the room in which you are working during the day.It is necessary to do in the bedroom before going to bed.Clean air - is also a guarantee of your health.

diet. cheerfulness and activity, and will give you proper nutrition.There should be small portions.Food should not be greasy and heavy.Overeating makes you lethargic, low active.Eating should be frequent but small portions.For snacks you can take with you to the office fruit or nuts.Very nice green apples and apricots.They will give you the courage they contain vitamins and minerals.

Vitamins. we can not forget about them especially in spring and autumn.Because a sufficient amount of food they can not be obtained.Drowsiness and lethargy - is a manifestation of seasonal vitamin deficiency.Vitamin complexes can choose for themselves at any pharmacy.

drugs. cause daytime sleepiness and medicines.These include sedatives (sleeping pills) drugs.They are often taken without medical supervision, are sold without prescription.Hypnotic effect give drugs with antihistamines additives.They cope well with the cold, but one tablet will help you fall asleep, even while driving.Tablets contain codeine cough.It also causes lethargy and drowsiness.

Recreation. Build your day to be able to relax a bit, relieve fatigue.Sleeping during the day can improve psychological and physical condition of the body, leave the nervousness and aggression, increase the percentage of the hormone of joy.Scientists are advised to sleep during the day up to two hours.

If the above guidelines do not help, it is necessary to see a doctor.After drowsiness may suggest that the body begin any problems.Drowsiness is a sign of diabetes and depression, anemia and hypotension.Only a specialist, based on the results of the analyzes can detect the beginning of a serious illness.

following these simple guidelines, you can quickly give your body strength, to become more active and much more cheerful.This will improve the mood and performance, all the works will be carried out quickly and cheerfully.Be healthy!