Health // People's Councils

Radish - a storehouse of vitamins spring

Useful properties of radish

the useful properties of radish useful properties of radish turns out that radish contains a lot of vitamins C, PP, phosphorus, magnesium, iron, calcium, potassium, sodium and even niacin.The complex of these vitamins helps cleanse choleretic tract, removes excess moisture from the body, improves the appetite and promotes gentle cleansing of the bowel.Regular use of early vegetables will help you in the fight against excess weight and diabetes.Furthermore, radish has antibacterial properties and enhances immunity.In the spring, when our body is weakened and susceptible to aggravation of various viral diseases, radishes, along with fresh herbs and vegetables, is the perfect prophylactic against acute respiratory infections.A pectin, which it contains, promotes the removal of radionuclides that under the current ecology is important.What better

tops or roots?

has useful properties and the tops of radishes, which contains not less than vitamins and essential oils.And in the hands of a good housewife th

e young spring greens will be a great addition to salads, green borscht in a twist or okroshka.If you turn on the imagination, even the tops of radishes is a great, and most importantly - useful component of your meals.

Which is better: tops and roots of radish

For lovely ladies

Mask of radish mask radish I was really wondering if the radish has many useful features, how can it be applied to improve the skin and complexion.Rummaging in the Internet, I found and tried a good recipe nutritious face masks, which will become your "magic wand" in the spring.It helps to saturate the skin with vitamins and minerals, improves complexion, nourishes and rejuvenates.You just have to mix 2 grated radish, 1 teaspoon of honey and 5 drops of olive oil.All this is put on the face and soak for 5 minutes, then wash with water.You can see the results after the first application of the healing mask.Also, radish is used to remove hematomas.To do this, use the juice of radish, which is mixed with the same amount of vodka and make lotions to the affected area.My grandmother told me that when the radishes clarified freckles.We took a little fruit, cut in half and wiped his face.Soon Stavan freckles less visible.So, maybe you can help get rid of radish some small trouble.

Everything is good in moderation

Radish definitely useful vegetable, but we must not forget that it contains a micro and macro, which in large quantities can be harmful to people suffering from gastro-intestinal diseases, as well as those whoIt has problems with the cardiovascular system and the gall bladder.It can also cause bloating and irritation of the gastric mucosa.But in small quantities - one or two times a week - this vegetable is absolutely harmless.

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