Health // People's Councils

It is easy to quit smoking?

Why smoking is harmful?

Everyone knows that cigarettes contain nicotine, tar and other substances that provoke the development and growth of tumors, causing just the lungs, throat and mouth.Smoking is harmful to expectant mothers, because not only affects the fruit itself, but also on its genetics, doomed to disease, many subsequent generations of children.
Smoking causes premature aging - wrinkles appear around the lips, which can be easily distinguished smoker.Besides.Smoking affects the condition of the teeth, nervous system and the whole body, it can cause many diseases that smoking is not directly related, but under certain circumstances considerably reduce the quality of life.

Smoking, contrary to all opinions, does not help us to relax and relieve stress.This habit is simply inhibits the reaction of the nervous system to stimuli, and it is not useful.Smoking does not help us to be more slender, otherwise all the fat people lose weight to using cigarettes.This habit makes me a lot of metabolic
processes in the body, disrupting the function of internal organs, but this is not noticeable right away.When a person feels the negative effects of such addiction usually have a habit so strong that it is not easy to cope with.

What are the consequences for those who quit smoking?

said that those who quit smoking have become nervous and fattening fast that they can not concentrate and are forced to replace one habit to another to settle down and feel comfortable.This is a great myths are created and sent out to a huge industry for the production of cigarettes did not lose their customers.Now more and more people refuse to believe these stories, and that's what they found.

Nicotine addiction is not much different from any other addiction.If we talk about the nervousness, it may be present, but not necessarily a phenomenon, it all depends on the individual.In any case, irritability and mood decline is due to the restructuring of the nervous system quickly.During this period, helping the natural sedatives like valerian pills.
Overweight may appear for a while, because after smoking cessation increased appetite and normalization of metabolic processes in the body.But if you play sports, lead an active life, to comply with diet and not overeat, overweight will not.
Cigarettes do not help our brain activity, but on the contrary - to block some parts of the brain, decelerating thinking.Therefore, quitting smoking does not cause distraction.

How to quit smoking?

Recipes thousand, everyone who has gone through it, there will your.But international experience of doctors and those people who always give up the habit, you can combine a few simple tips.
Firstly, it is not necessary to stretch the pleasure of reducing the dose of nicotine.So you will never quit or tighten the process for years, causing irreparable damage to health.Throw as soon as you feel ready to deal with a bad habit.

Secondly, it is not necessary to replace the cigarettes or shisha pipe.It does not help to quit smoking, but only create the illusion of giving up smoking, but in fact, the habit will not go away.Many scientists believe smoking hookah pipes or even more harmful, since the light receiving more than hot air and a large number of carcinogens.

Smoking is not treated.In using pills or using patches that are injected into the body a dose of nicotine, you are not being treated for a bad habit, and indulge her.In the light of the millions of people were able to overcome itself, and so can you, and for this it is not necessary to use the "crutches".Cure this addiction can only be using your willpower.

Anyone who decided to quit smoking, should know that every day without cigarettes, will bring it to the time to disappear any signs of dependency.In a month or even sooner you will feel that they have become more acute to distinguish smells, feel better, less affected by the weather, breathe deeply and easily.A year later, your lungs will be purified from tobacco, and you will become a healthier person, unless of course, smoking is not had time to cause irreparable harm.This should be a major incentive for quitting - the ability to be free of dependence and the chance to live a long life healthy.

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