Health // Proper nutrition

Nectar - What is and what to eat

Each of you can choose to your taste nectar.

Apricot and peach, pear and banana - these nectars contain a lot of protein and vitamins, as well as dietary fiber, natural sugars and minerals necessary for our body.Especially rich in apricot nectar them (in particular, iron and trace elements), it is a beautiful set of organic acids and an abundance of carotene.Peach, as well as in the banana, a lot of phosphorus and potassium.

peach and apricot nectars - excellent means of prevention and treatment of cardiovascular diseases and stimulate the activity of the intestine.Useful these nectars and osteoporosis.

Apricot nectar recommended not only for dizziness, decreased performance, insomnia, he is able to lift your mood, relieve stress.It is a mild diuretic.

Nectar bananas needed for people suffering from kidney disease and heart failure.He is very rich, so it is better to enjoy between meals, for example, in mid-morning snack.

Nectar pear contains chlorogenic acid, which prevents a number of d

iseases of the kidneys, liver, normalizes the permeability of capillary vessels, has fastening at intestinal disorders.It includes Arbutin, restores microflora of the colon.

Nectar plums has properties other nectars and is especially useful for older people suffering from constipation, as normalizes peristalsis of the gastrointestinal tract.

Nectar of mangoes (also called apple East and king of tropical fruit) contains a lot of fiber and beta-carotene, which helps increase metabolism and improve vision.And vitamin C, which are rich in these fruits, it increases the body's resistance to disease.

Nectar of tropical fruit and nectar-exotic really have a taste of the exotic.And the first (a mixture of pulp and juice of papaya, avocado, passion fruit, pineapple, banana, mango and guava) balanced composition of all the necessary vitamins to us.And the second (the flesh of papaya and passion fruit, guava juice) rich in vitamin C, minerals and pectin.Both nectar improve digestion and promote the release of the organism from metabolic final products.

nectar from a cherry, black currant, aronia nectar from apple (apple sweetness softens the taste of mountain ash) sweet-tart-sweet taste.They have a lot of protein, vitamins, especially the successful combination of PP and C. These nectars are beneficial to the entire body, especially the activity of the circulatory and nervous systems successfully protect against colds.

Daily enjoying the divine nectar, you give yourself courage, good mood, health and longevity.

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