In what way can increase breast without resorting to surgery?
Enlarge mammary gland itself, ie,fabric it is impossible, but it may increase the amount of the total increase in weight due to the adipose tissue.In addition, you can visually enlarge breast, strengthen the muscles of the chest and improve posture, improve skin tone breasts.Here, perhaps, all that can be done with the breast without plastic surgery.
Physical exercise as a way to improve the appearance of the breast
In strengthening the pectoral muscles slightly increase the volume of the chest, which will create the appearance of breast augmentation.If it does not forget the back muscles, the effect is good: an increase in the chest, coupled with a straight posture, beautifully underlining breasts.Exercise can be in the gym or at home, there is no difference in principle.
set of exercises for the development of the chest and back muscles:
- lie down on a bench sports, feet on the floor;Take in each hand on a dumbbell weighing
- lie down on the bench PA abdomen, legs stretched out, one in each hand take a dumbbell weighing 1 kg, lower them down to the floor, then lift both arms to the side, leaving them straight;
- Stand with your feet shoulder width apart, bend forward, one hand take a dumbbell weighing 2 kg;free hand lean on the seat of a chair, a hand with a dumbbell, lower to the ground, begin to slowly pull the hand with the weights to your chest while taking his elbow back;
- lie down on a bench in a sports back, legs bent at the knees, put on the floor to take the hand of a dumbbell weighing 2 kg;allot slightly bent at the elbows back behind your head;
- Stand with your hands take on a dumbbell weighing 2 kg, pull them forward, palms up;bend your elbows, pulling them to the arms, hands should remain in a horizontal position;
- Stand with your feet shoulder width apart, take a dumbbell in your hands to 2 kg each, pull them forward at chest level;start doing exercise "scissors";
- standing outstretched arms lean against the wall;bending your elbows and throwing them to the side, cave in as much as possible, trying to reach out to the breast wall.
Each exercise is repeated 5 to 6 times a day do best, without straining, as too strong development of the chest muscles will look ugly.
Finish complex follows a light massage of the breast, stroking them in the direction from the periphery to the center.After gymnastics and massage to take a cool shower.
technique of self-hypnosis
Our brain - a computer that controls every cell of our body.We have not yet learned how to use the opportunities that are inherent in us from birth.But there are people who can do wonders: randomly stopped breathing and heartbeat, to treat diseases of internal organs, etc.
It is possible to increase any tissue, e.g., breast tissue.To do this, before going to sleep and in the morning immediately after waking up you have to mentally relax and imagine the warmth fills the beginning of your hands and feet, and then rushes to the breast.You feel as breast filled with warm blood, which carries with it the additional power and oxygen as the breast increases in size due to the growth of new cells.
Such training in a few months is able to increase your breast size.
What are chest female hormones?
Chest of them can really grow.But the fact that the hormones stimulate the growth of any cell, including tumor cells, both benign and malignant.And you can not be sure that your body does not have such cells, so it is better not to use hormones or use under medical supervision after a thorough examination.
Dietary supplements, creams, physiotherapy
dietary supplements is unlikely to somehow affect the volume of the breast only if they contain hormones, and their uncontrolled use is unsafe.
regard to the various cosmetic procedures offered in showrooms, they all increase the tone of the skin of the breast, giving it a more beautiful shape.In the same direction and are physiotherapy.
Council : strengthen self-confidence, because your attractiveness probably not so dependent on the size of the breast, as you think.
See also: what to eat to grow breasts