Health // Proper nutrition

The healing properties of fruits and vegetables

Contains : vitamins A, B, Bi, Be, PP, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, iron, zinc, copper, manganese, boron,proteins, starch, saccharides, cellulose, pectic substances, organic acids, proteins, fats and dietary fibers.

Sensation .Potatoes treats hypertension!Scientists from the Institute of Food Research (UK) found in potatoes kakoaminy - rare substances that help with hypertension.Previously it was thought that kakoaminy contains only herbs that are used in Chinese medicine.

Contraindications : overweight.


That treats:

• heart disease, blood vessels, kidneys - high potassium content helps to normalize the pressure, the removal of excess fluid from the body;
• thyroid disease - cucumbers contain iodine in easily digestible form;
• prolonged cough and tuberculosis - cucumber juice has anti-inflammatory and analgesic effect.

Containing : vitamins C, A, PP, potassium, calcium, magnesium, phosphorus, sodium,
iron, silicon, sulfur, iodine.

Sensation : Size does matter!The largest number of biologically active substances contained in the ground cucumbers length 5 - 7 cm.

Contraindications : cucumber desirable to include in the diet during the acute gastric ulcer and duodenal ulcer, acute and chronic enteritis and colitis, chronic nephritis and pyelonephritis, renalfailure and urolithiasis.


That treats:

• contained in apples prevent constipation dietary fiber, pectin cures intestinal disorders, and malic and tartaric acids contribute to the normalization of the gastrointestinal tract;
• atherosclerosis - apples to reduce the concentration of cholesterol in the blood;
• protects against cancer - in the skins of apples contain large amounts of antioxidant quercetin, which together with vitamin C binds free radicals and neutralize pectin entering the body of harmful substances;
• urolithiasis, gout, rheumatism - apples have a diuretic effect;
• Apple juice strengthens the cardiovascular system.

Containing : vitamins C, E, H and PP, carotene, potassium, calcium, magnesium, sodium, phosphorus, iron, cobalt, manganese, copper, molybdenum, nickel, zinc, pectins tannins, antioxidant, Dante.

Sensation .Apples reduce cholesterol in the blood!And thereby contribute to the prevention and treatment of atherosclerosis.

Contraindications : sour apples are contraindicated in patients with gastric ulcer, gastritis and pancreatic diseases.


That treats:

• visual disturbances;
• increases resistance to colds;
• phytoncids carrots more than the garlic;
• improves the function of the digestive system, liver and pancreas.

Containing : vitamins B1, Br, C, PP, and carotene - provitamin A, calcium, iron, potassium, copper, phosphorus, iodine, copper, cobalt, magnesium, silicon and essential oils, flavonoids, carbohydrates, sugars, andfiber.


That treats:

• stomach ulcers - due to the high content of vitamin 0 heal chronic ulcers, against which powerless even modern drugs;
• Gastrointestinal diseases - contained in cabbage fiber cleanses the bowel, fights constipation and stimulates the production of bile;
• heart disease - potassium a beneficial effect on the heart muscle;
• cuts, swellings, bruises, stings - cabbage leaves - officially recognized antiseptic.

Containing : vitamins A, B1, Rs, R, potassium, zinc, magnesium, manganese, copper, iron, phosphorus, chlorine, iodine, thiamine, cellulose

Sensation .Sauerkraut wins even bird flu!Researchers from Seoul National University fed an extract of kimchi (Korean dish of sauerkraut) birds infected with avian flu - a week later most of them showing signs of recovery.