Health // Proper nutrition

Useful food for the skin

1. Strawberry

a handful of strawberries has more vitamin C than an orange or grapefruit.And according to research by American doctors, it is this vitamin is extremely good for your skin because it fights free radicals that cause aging.Ultimately, it prevents the appearance of wrinkles and slows down the thinning and drying of the skin.

What to do with it? First of all, there's more.Second, make a mask for this recipe: blender, mix in the usual cup fresh or frozen strawberries (raspberries and blueberries will also work) cup vanilla yogurt and spoon polstolovoy honey (honey moisturizes perfectly skin).Generously grease the face and wait about 8 minutes, then wash off easily.You can carry out the procedure once a week.

2. Olive oil

oil has not only antioxidant but also anti-inflammatory properties.Even the ancient Romans rubbed olive oil into the skin to make it softer and smoother.You can follow their example, or consume oil inside.

What to do with it? Add olive oil to salad

s, use for frying or cooked pasta and cereals - it will help your skin fight the infirmities of age.To impact was more intense, at lunch dip a piece of bread directly into the oil.Do not be afraid - extra centimeters around the waist you do not add.

come up and external application: oil should be rubbed, for example, in the elbows where the skin stretches and becomes dry and wrinkled at an early age.Or used as a moisturizer for the lips.To remove makeup, too, you can use olive oil: like any other fat, it is perfectly cope with this task, and at the same time ensure safe food your skin.

3. Green tea

Another product rich in antioxidants.Moreover, collaborative research of two American universities Medicine showed that regular consumption of green tea could lower the risk of skin cancer.

What to do with it? Drink 3-4 cups per day, adding the juice or Lemon pulp - is double the useful effect.

or applied as a remedy for bags under the eyes.The recipe is simple: in the morning brew two tea bags, then take them out of the water and put in a refrigerator.Chilled tea bags are putting to the eyes for 10-15 minutes.Green Hour contains a substance tannin, which tightens skin, thus removing the swelling eyelids and bags under the eyes.

4. Pumpkin

Orange color pumpkins provide it contains pigments - carotenoids.Among other things they can neutralize free radicals in your body and save your skin from wrinkling.Pumpkin is also rich in vitamins C, E and A, and powerful enzymes that help cleanse the skin.

What to do with it? There - as pumpkin cereals, for example.Or smeared on the face 200 g of raw pumpkin mixed with 4 tbsp.tablespoons of low-fat yogurt and 4 tbsp.spoons of honey.All previously ground in a blender, mixed and left on the face for 10 minutes.Once a week will be enough to moisten and smooth the skin.

5. Pomegranate

Garnet - the richest in antioxidants all the same fruit.Studies show that pomegranate juice these substances, even more than the vaunted green tea.

What to do with it? there as much as possible, while grenades can be bought at the grocery markets and shops.

or cook here is a scrub to remove unproductive skin cells: cut from thick pomegranate peel, crush the fruit in half and we place in half a cup of water for 5-10 minutes.Then separated from the grains of white shell, mix them with a cup of raw oatmeal, 2 tbsp.spoons of honey and 2 tbsp.tablespoons buttermilk (low fat cream).All is well mix in a blender and put on face for 2-3 minutes.Wash off.To handle rougher skin areas (elbows, for example) in the ready-mix add three quarters of a cup of sugar.