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How Hollywood stars support your health

As the stars maintain health?

Among the representatives of the film industry healthy in vogue.They carefully monitor the weight, because the camera to visually add a few dimensions, and the flash of photographers may highlight even minor figure flaws.Gray complexion can still mask creams and Photoshop "overwrite" cellulite, but does not hide the lack of smartness and endurance.If the actor is not in the best physical shape, then past him will be his best role.No wonder that in Hollywood there is a cult of good habits, yoga and healthy food.So what do Hollywood stars to stay full of energy, healthy and slim?

Refuse Sun
again at the peak popularity of the aristocratic pallor, and the important role played by medical evidence that excessive enthusiasm sun related skin cancer.Great harm a woman's health does stay topless on the beach, because the breast nipples are very susceptible to the harmful ultraviolet rays.This is known stars, besides they are perfectly aware of photoaging, and more and more ac
tresses we see with alabaster pale skin.Among them - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.

excluded from the diet of sugar

personal physician actress Gwyneth Paltrow told her about the dangers of sugar and products made from it.And for several years, the actress does not eat sugar and at the same time feels great.Looking at the American nation, we can see a lot of obese people.This is due to the use of refined sugar.Sugar previously obtained from natural products, and today a third of the calories absorbed is white flour and sugar.Therefore there is not only obesity, but also the accompanying disease - reduced immunity, diabetes, cardiovascular disease, high blood pressure, irritable bowel syndrome.

When a person eats a sweet sugar immediately enters the blood, then the level drops, and he again wants sweet.Racing sugar can cause stress the pancreas and adrenal glands, from the fall of blood sugar spoil the mood, there is a weakness.Better instead to use natural fructose sugar (dried and fresh fruit), prefer "slow" carbohydrates (cereals, porridges).

become vegetarians

Many argue about the benefits of failure or on meats, but many Hollywood stars demonstrate by personal example your lifestyle.Some pursue health goals, others on ethical considerations become vegetarians.Here is a list of famous vegetarians American: Richard Gere, Brad Pitt, Gillian Anderson, Kate Winslet, Alec Baldwin, Natalie Portman.But not all confined to the rejection of meat dishes, some choose veganism, this type of vegetarianism, when you do not eat dairy products and eggs.Actress Alicia Silverstone for over a decade is a vegan.She was not able to depart from these principles supply even during pregnancy, and that she did not stop to give birth to a healthy son.She argues that people can well do without animal products.Demi Moore - a supporter of the raw food diet, perhaps this is the secret of her beautiful figure on the threshold of the fiftieth anniversary.

Drink clean water
the stars in broad daylight chasing paparazzi, they are often photographed with a bottle of mineral water in hand.And it's not that hot weather in California, just water helps prevent dehydration.Net non-carbonated water contributes to the normal operation of the kidneys, heart and digestive system, cleanses the body of toxins.In addition, pure water good for skin health because dehydrated skin covered with small wrinkles, loses its tone.Lack of fluid leads to constipation, headaches, an increase in pressure and other unpleasant diseases.

doing yoga

Madonna introduced in Hollywood fashion for yoga for many years with devotion, it refers to health practices.It is so good that helps to find peace of mind, improved health, energize, strengthen muscles and lose weight.Madonna prefers to engage in Ashtanga yoga is an intensive practice exercise it carried out at a rapid pace, with some respiratory rhythm is maintained.Singer interested in a dynamic version of yoga, because after the birth of her daughter Lourdes Madonna recovered, and she needed to lose a few kilos.Among the admirers of hatha yoga celebrities such as Jennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.

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