Health // Proper nutrition

Eating habits that spoil the shape

Mode meal. Wrong mode - this is the main cause of weight gain.Most people kept a fairly long breaks between meals.Liberally eat only in the morning and late in the evening, dinner at all excluded.It is believed that for lunch quite a cup of coffee with a hamburger.But this only increases the appetite for dinner, eat a lot more food, t. E. There is a significant overeating.This diet is not allowed.It slows down the metabolism in the body.And it is fraught with shelving in the sides and waist fat accumulation.It is these places, and we are troubled.Remember the wisdom of the people and gave dinner is always the enemy.

Some people think that if there should be longer periods between meals, you have to snack more often.Begin something to chew constantly, but do not control the number of calories.This is done on the job just does not happen.But the problem is: Eat up to 6 times a day, stick one time.Remember caloric food intake and its correct volume.Refreshments can also be, but savory fruit and natural d
airy products.Forget about grapes and bananas.These tasty fruits contain a lot of sugar, that figure is not helpful.

absorption rate products. rapid absorption of food - it is also one of the bad habits.To understand the scope eaten the body takes time, but you do not give it to him.And when the brain receives a signal about saturation, you already eat a lot more food than normal.This is also the road to excess weight.To allow more time for the meal, chew food slowly.People say that he lived longer he who chews longer.

Jamming stress. Some people believe that you get rid of the oppressive state, to forget about the problems, you can use your favorite food and fun.This method is very easy, but undesirable.You can instantly absorb all the delicious foods stored in the refrigerator.Perhaps that's the mood will rise, but problems remain with the figure, and the kilos will be added.

Try to solve their problems in a different way.Walk in the evening before going to sleep, listen to pleasant music, go cleaning the house, talk to a close friend.Look for the causes of their problems and troubles.Make a plan to solve them by a competent, but not seizing the problem.Food - it's only protection against the problem, not the solution.

Alcohol. If you frequently consume alcohol, then an elegant figure can forget.Alcohol will bring you only the extra weight in the days of joy and sorrow in the days.It has a high caloric content, and increases the appetite.A glass of wine or beer in a circle of nice people can relieve stress, improve your mood, but also dull the control too can.And then you will not be kept on the chops and cakes, dumplings and buns.Remember that alcohol - it is not only the enemy of your figure, but also health.Follow these simple tips to follow the correct eat, and you will always feel the chained views of others!

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