Health // Proper nutrition

Why are undesirable unbalanced diet?

Important in diet - its balance.It must understand all who are concerned about excess weight reduction.The body during the diet should get absolutely all the vital minerals and vitamins.It is impossible to exhaust your body with some one food.Such a diet will not bring results, the benefits of it you do not get, but it can harm your health and psychological state.Because the goal is not reached.

balance.What is it?
The body of each person needs a certain amount of nutrients.This is affected by many factors.Taken into account a person's age, his lifestyle, sex, level of daily physical activity.They rely nutritionists, making diet for individuals.Such diets are considered to be well-written and can give the desired result.

If the word "diet" is associated with a reduction in your weight, lose weight, do not harm the health, can only be properly prepared diet.Such a diet should contain 13 essential vitamins, minerals, and more than a dozen of the order of twenty-needed salts.Its members should be includ
ed meat, dairy, vegetable and grain products.If this is neglected, very soon all the systems of the body start to experience significant problems.So what threatens the body questionable diet and dismissive attitude to healthy eating?

decline in the body's immune defense - is the main consequence of mono-diet.The body is deprived of nutrients begins its depletion.The consequences can be dire.

problems with the digestive tract
Very often self-selected diets lead to the breakdown of the work of digestion.Constipation, nausea, diarrhea - this is the problem visible.It will be worse if your diet will cause gastritis or hemorrhoids, ulcer formation on the wall of the stomach, liver and kidneys.

Reduced muscle
you want to lose weight fast and get even more fat folds, although the weight a little and fell?This happens.And it is engaged in the body itself, so it has arranged nature.You severely restricted intake of fats and carbohydrates, and it went into power-saving mode.It was under such a mechanism is burned muscle mass to get the necessary calories.It starts the body without your permission and fats for the future lay.It is natural that such a diet not only helps you lose weight, but will also increase on the hips and waist unwanted centimeters.Can dramatically reduce the size of the breast, for women it would be a sad and unexpected event.

Neuroses and depression
Sometimes it happens that women tend to lift your mood and delicious favorite food.But by limiting ourselves to accept these products may insomnia and irritability, drowsiness, depression and other neurological disorders.Food preferences have to change gradually.

Women usually prefer to sit on diets to achieve more charm and appeal.But we must remember that you can expect the opposite effect.Rather slim figure you get dry skin, falling hair or very brittle nails.These sacrifices are worth it?Of course not.Therefore, experts recommend that all useful and healthy food.Take it as a good diet.And adhere to these recommendations ever.