This system eastern gymnastics aims to achieve absolute control of man over his own body, preservation and promotion of health, prevention of various diseases, to maintain an active lifestyle, to ensure efficiency.Yoga helps to achieve these goals through the development of proper breathing, compliance with diet, maintain the external and internal body hygiene, implementation of special complexes of physical exercise, self-monitoring of the operation of all systems of the body.Yoga helps to achieve a harmonious balance between physical and mental capabilities of man and helps to maintain a constant internal environment of the body - homeostasis.
Special exercises that form the basis of gymnastics yogis help improve the mechanism of the respiratory movements, a certain way to hold your breath than contribute to the expansion of the blood vessels of the heart and brain at the same time narrowing the peripheral blood vessels.
physical yoga exercises are characterized by a static voltage and some other st
Focusing achieved during exercise complex yoga helps mobilize reserve possibilities of the human body.Proponents of yoga claim that by many years of training, you can even learn how to adjust the intensity of many physiological processes that can not be.
Meals yoga system implies a preference for foods of vegetable origin, milk and milk products.Eating meat, as well as sharp, smoked and fried foods is not recommended.Yoga also prevents overeating, explaining it by the fact that the energy must first be spent, and then to fill with food.
As you can see, yoga really helps achieve the health effect, so this form of occupation of the eastern gymnastics can be physically prepared to recommend to all people.However, starting any exercise only under the guidance of an experienced yoga and only after prior consultation with the doctor.