Children // Food

Spices and salt in the diet of a child

should be remembered that the age of one year, pischevoytrakt child is not yet fully developed, and the use of child food ispetsy salt can lead to the fact that the child is disrupting the gastrointestinal kishechnogotrakta.It is also worth remembering that the spices can cause a child mnogochislennyeallergicheskie reaction.

But do not give up all the spices and seasonings and unused in their child's diet.If you add a little food kolichestvospetsy, will form the gastric juices, which increase appetite iznachitelno improve digestion.

Sol pitaniirebenka

Salt plays an important role in the diet, it is not only pridaetpische special taste, but also provides the body with important minerals like sodium chlorite.So when people do not eat enough kolichestvasoli, his health begins to deteriorate.Due to lack of sodium and hlorapoyavlyaetsya dizziness, fatigue, a person can even swoon, unego convulsions.

However, excessive intake of salt okazyvaetnegativnoe effect on the kidneys and cardiovascular

system.Obmennyeprotsessy begin to break down, central nervous system znachitelnovozbuzhdaetsya.

How do we determine tochnoekolichestvo salt needed for your child?

Every day a child under one year consumes mineralah0,2-0,35 grams of salt, while an adult - five grams.Vseneobhodimye components into the body from a variety of kid produktovpitaniya and any additional salt they are not required.But when detyamispolnyaetsya more than a year, their need for salt increases do0,5 night.From that moment all the food you can gradually add some salt.

Many parents are trying to organize pitaniesvoego baby and very often faced with a lack of salt in the body.Resheniemetoy problem appears iodized salt.It can be used chtobyvospolnit stocks of iodine.The advantage is that the salt, which is being implemented in our country has passed all the necessary tests, meets all quality standards, does not lose its beneficial properties naprotjazhenii a long time and does not affect the taste and color of the products.This is not surprising, because today in its structure contains yodatkaliya.Earlier, for its production using potassium iodide.

Spices in pitaniirebenka

Spices - rastitelnogoproiskhozhdeniya certain products used as additives in food consumption.They pochtinet own nutritional value.Ihzadacha is to improve digestion and give produktamopredelenny taste.

have bolshinstvaspetsy Phytoncidal have properties that are implicitly prepyatstvuyutproniknoveniyu all kinds of bacteria in the body.And these properties are valued in contemporary cooking, as they nasyschayutpischu beneficial vitamins and minerals.

Spicy Vegetables that are presently used in foods protsesseprigotovleniya differ notable diversity.Their staliklassifitsirovat depending on which of them is used as food.


  • seeds are nutmeg, anise, mustard;
  • fruits - vanilla, cumin, pepper and cardamom Dittany;
  • flowers - cloves, saffron and capers;
  • leaves - bay leaves, marjoram, dill and parsley;
  • bark - cinnamon;
  • roots - ginger, horseradish and garlic.

And every spice contains precisely the substances that give them the unique taste izapah that we are so fond of.These substances include other efirnyemasla and other types of oils, esters, alcohols, alkaloids, and so forth.

It should be remembered that in addition to being spetsiistimuliruyut digestive activities and increase digestibility nekotoryhpitatelnyh substances, they also are chemical irritants.Therefore, if a person has kidney disease, liver, stomach or intestines, nervous iliserdechno circulatory system, pridetsyaupotreblyat to eat as little as possible of spices.As for the children and their food, Comrade case would also have to limit your intake of spices.Young children give not recommended.In fact, besides stimulating pischevaritelnoydeyatelnosti, they also cause irritation obolochkizheludochno tract, thereby developing vospalitelnyezabolevaniya.

The diet can include the following spices vogranichennom amount:

  • parsley, bay leaf, white pepper, dill, celery (for children from nine months);
  • Onions and garlic (you can give children from eight months in small quantities and only after steaming;
  • vanilla (nine months), cinnamon (one year, part of the baked goods);
  • herbs: rosemary,basil, and so forth. (used in salads and are for children from two years).
  • When the child turns three years old, his food add onions fresh onions, garlic, spicy greens. The amount of spices should be minimal, just for flavor.

not use food prepared multi smesispetsy. They often contain enhancers and flavor enhancers that are not best reflect the health of the child.

Today is widely used in cooking nekotoryevidy food acids. These include vinegar and lemonacid. Vinegar can bytkak wine and berry, and even alcohol. It all depends on what kind of feedstock.But lyubomsluchae, should not be used in the diet of children.

Citric acid can get into the body of the child only through hlebobulochnyeizdeliya.