Health // Proper nutrition

What to eat for breakfast?

Good to have for breakfast?

assortment of food choices - wide.The world has enough of plant and animal foods that contain the necessary vitamins our body, proteins fats and carbohydrates, as well as other trace elements, which are hundreds.Therefore options what to eat for breakfast will be plenty of them.Try to limit the circle by removing from the list of all the exotic, which in our country to get either impossible or expensive, as well as those of fruits, vegetables or meat that is not a very pleasant taste, which is important.Finally, we do not need too much fat and high-calorie meal.A healthy breakfast - one that is lightweight and high-desired substances.

As a result, we get the next set that is useful for breakfast:

  • fresh juices and vegetables - especially valuable orange, tomato and carrot.Banal cucumbers and tomatoes will also be the way;
  • cereals - rice, buckwheat, rye bread or whole wheat and more;
  • sweet - various organic jams, jellies, which have a high caloric content, but both have
    excellent taste, and the capacity of all kinds of vitamins;
  • coffee and green tea.Contrary to popular belief about the dangers of caffeine - is not.It helps us to wake up, causing the body to tone.If you do not have heart disease - a great choice.Incidentally, in the green tea contains even more caffeine than the coffee;
  • dairy products, in particular - yogurt.It is advisable to cook it, because he kept all natural 1-2 days;
  • eggs.The common addition to the morning meal, particularly in European countries.Really, that good, that brings us to the egg - it is difficult to overestimate;
  • Chicken ham - quite light and nutritious product, perfect for the morning meal;
  • honey - in particular needs no comment.Nature gave us this nectar, full of fructose and glucose (69% of the total composition), as well as B vitamins specifically that we regaled them in the morning, giving energy to the body.

Several recipes for breakfast, which will give a great start to the new day.

healthy breakfast recipes.Fast, easy, tasty

Many "advisers" on the Internet, as well as some nutritionists and other visitors, who considers himself repositories of valuable information, often gives recommendations on what to eat for breakfast useful leading a swarm of restrictions by offering to cook whole "bouquet"dishes, where you can spend many hours of their time.But the morning - the time not only to "eat", but also to prepare for work.We are always somewhere in a hurry, so we want to quickly get their portion of nutrients and escape the duty to carry out work.With these calculations and give a couple of simple but useful recipe breakfast.

Recipe 1 - transform a banal sandwich into a useful product

all used to quickly "push" a structure of bread, sausages and cheese and run to work.Let's change the recipe that everyone will also remain simple, but much more useful.


  • rye or whole grain bread - 2-4 slices
  • cottage cheese - 100 g
  • chicken ham - 3-4 slices
  • dill - 1-2 sprigs
  • salad - 3-4 leaves
  • cream- 1 tbsp.Spoon
  • mustard - 1 tsp.
  • cheese - 1 slice


  1. Mix sour cream, cottage cheese, mustard and finely chopped dill together, add a little salt to taste.You can even add a spoonful of honey;
  2. in a toaster or a frying pan (add a little olive oil), fry bread and spread on him resulting sauce;
  3. Top with a few slices of ham, cheese, lettuce and cover with second slice hleba.Mozhno attend cooking "sauce" in advance and stored in the refrigerator.Then at all about all it will go a couple of minutes.

Cooking healthy breakfast sandwiches and turn into healthy food.

Recipe 2 - Greek salad with chicken hastily


  • chicken - 1 piece
  • feta cheese - 100 g
  • tomatoes - 1 pc.
  • cucumber - 1 pc.
  • olive oil - 2 tbsp.l.
  • salt - to taste
  • pepper - to taste Preparation


  1. fillet can fry in olive oil or cook.Make it better in advance if in a hurry, putting the form of meat in the refrigerator.Although chicken in the morning is very fast;
  2. Coarsely chop the slices of cheese, cucumber, tomato, chicken and place in a container, sprinkle with olive oil, add salt and pepper to taste, stir.The taste you can add slices of rye bread dried or fresh.

Cooking breakfast Greek salad with chicken in a hurry

All simple and healthy salad, filled with the necessary vitamin complex - ready.Include imagination, look for products that are better to use in the morning and to construct its own recipe for healthy breakfast.

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