Health // Proper nutrition

Power against diseases: principles and results

  1. Power-based plant food prevents weight gain and protect against all diseases.

    Studies have shown that when diet based on plant foods, sickness and weight gain is simply impossible.Scientists have found that plant food adheres to the digestive system, and animal protein - a key cause of almost all known diseases.And, especially, liver cancer.

    perfect food, according to the researchers, should consist of plant foods.The ideal diet should have two properties - be capable of self-digestion and contain dietary fiber.These two criteria are met by raw fruits, vegetables, nuts, oil seeds, grains, roots and herbs.It is desirable to completely eliminate all foods containing animal protein, including meat, eggs, milk, yogurt, cheese and the like.

    Initially these data were confirmed in experiments on rats.The rats were divided into two groups.The feed for the first group was 20% animal protein, and feed the second group containing only 5 animal protein.The result was frightening: all rats in the first group

    had developed cancer or premalignant lesions.With the rats of the second group it was all right.This experiment was repeated several times and results were always the same.

  2. food, which (as we believe) contains a lot of vitamins, are not always healthy.

    Sometimes we add to your diet food, which we believe contains macronutrients, minerals, vitamins, fatty acids, amino acids and so on.But this is absolutely not a guarantee that we eat correctly.For example, we always repeat that in meat a lot of essential amino acids.However, long-term intake of animal protein may cause a huge number of diseases.Only the use of food corresponding to the structure and physiology of the digestive system gives us the opportunity to be healthy.

    Yes, rebuild your relationship to food is difficult, because we grew up in the research of scientists who say the exact opposite.And for us to change our beliefs, established over the years and centuries, a very difficult task.However, progress does not stand still.

  3. Vitamin supplements are often unsafe.

    Another interesting finding of Chinese studies: acceptance of dietary supplements not only guarantee the good condition of the body, but can give unexpected side effects.Risk of BAA in the fact that taking them, you think that guard against all diseases.In this case, a person psychologically gives a moral indulgence and considers unnecessary play sports or go on a diet.Evidence that dietary supplements can benefit health, no.

  4. «bad" and "good" genes activates food.

    Studies have shown that all of our illnesses begin with malnutrition.Absolutely all diseases - obesity, diabetes, cardiovascular disease, cancer - can be adjusted power by adjusting the amount of animal protein in the diet.

    There are no "bad" and "good" genes.There are genes activated or not.There is a "start-up" is very simple: shift the microflora in the gut to one side or the other makes it possible to activate dormant genes that are present in our body.Vegetarian food does not trigger a "shift", and animals - starts.

  5. Plant foods protects the body from chemical attack.

    Another conclusion is that the body becomes more stable, the adverse effects of hazardous chemicals used at the plant food.When there is no need to recycle animal protein, the liver, which is the chemical laboratory of the body, easily copes excretion of toxins from the body.

And another plus from the power plant foods that the body releases massive amounts of energy.And the person can direct this energy into any useful "peaceful course."

Eat right!

Based on the book "The China Study»