August
12
16:44
Sport // Fitness

Exercises to get rid of excess weight

Exercise 1 Crescent for the press.It strengthens the abdominal muscles, waist, inner side of the thigh.Sit on the floor, resting his hands behind him, pull his legs in front of him.Slowly lift your right foot and start take it to the righ...
August
12
16:44
Sport // Fitness

How to eat when doing water aerobics

essence is to perform a certain number of exercises by which muscles are strengthened, and at the same time goes the extra weight.The exercises performed in water, are considered less traumatic than on land.The load on the spine is much smaller...
August
12
16:44
Sport // Fitness

What kind of sports do at home to lose weight

Dancing easiest way to practice at home dancing to lose weight.You do not need special expensive equipment.Sports uniforms are not required.Always a desire and a good mood!And the seven-year girl and grandmother septuagenarian with equal pl...
August
12
16:44
Sport // Fitness

Exercises for the purchase of a beautiful figure

For intensive and short load, for example, fast jogging, risk and spend it in large quantities.But in order that the body can continuously provide themselves with energy, and thus give up such unnecessary fat reserves, it is necessary to take c...
August
12
16:44
Sport // Fitness

Fitness training Qigong

For two millennia, China was a State secret because of the huge distances to Europe.The few travelers from the West, have overcome thousands of kilometers of the hardest way to China, admired the economic power, rich culture and ... Eastern kin...
August
12
16:44
Sport // Fitness

Do you want to know yourself, dance belly dancing

It's hard to find someone who would not have heard about belly dancing.This is the name of Western dance techniques.Exciting and wonderful occupation.The women are dancing poetry, mystery and natural coquetry, this is what we lack, to feel its ...
August
12
16:44
Sport // Fitness

Pilates exercises for beginners

Pilates - is the most popular program in the world, which includes the whole system of a variety of exercises.This system was invented by Joseph Pilates more than a hundred years ago.The relevance of these exercises is preserved and remains irr...
August
12
16:44
Sport // Fitness

Beautiful female belly

beauty and its features . It is not strange, but it is in a beautiful Indian female belly assumed dignity, the subject of admiration and even a part of the culture.Indian girls cover their stomachs beautiful strip of translucent saris, and th...
August
12
16:42
Sport // Fitness

How to deal with power fitness?

The most popular fitness purchased 10 years ago.Many fitness facilities are engaged in power, not only on the above advantages, but also because of the excellent figures - the result of the inherent activities. Naturally, it is an indisputa...
August
12
16:42
Sport // Fitness

Exercise at home with dumbbells

exercises at home Legs . squat with dumbbells Let us stand up straight, hold the dumbbells at arm's length, put his feet to the width of the pelvis, foot put parallel.Sit down so that your thighs are parallel to the floor and both are dr...
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