August
12
16:57
Sport

The lessons of self-defense: how to become a fighting machine?

lessons of self-defense, how to become a fighting machine - all this in our article. to bring the movement to automaticity, it needs to be repeated at least 5000 times.All the matter in the proper technique and speed.If you do not plan to atte...
August
12
16:57
Sport

Exercises therapeutic exercises to strengthen back muscles

How it works strong back - support for the upper body, your assistant in any work: whether you are carrying bags from the store, to work for a computer or doing dumbbell.In addition, this exercise strengthens the muscles that "pull" each ...
August
12
16:57
Sport

Nordic walking with sticks

In the 20 th century with the 80-ies constantly conducted research in the field of medicine, which confirm the benefit and necessity of Nordic walking with sticks on skis.According to studies, Nordic walking sticks with a positive effect on the...
August
12
16:57
Sport

Water aerobics: exercise endurance, flexibility and coordination

When the walls help training in the pool and open water equally well burn calories and strengthen muscles.But the pool is easier to calculate the distance, focusing on the length of the track and distribute their own.Serious training in wat...
August
12
16:57
Sport

Available at home exercises for a radical slimming

«Hockey" step up working muscles legs and buttocks.Face the stairs, feet shoulder width apart, hands on hips.Slightly bend the knee left leg, the right place on the second step the left foot slightly to the left (step goes forward diagonall...
August
12
16:57
Sport

A set of exercises to develop the muscles of girls

damper force to work muscles and stabilizers, but is especially good for the muscles of the shoulder girdle, which many women weak.It is suitable even for beginners athletes.You see it, if you carry out our range of 2-3 times a week.If you find...
August
12
16:57
Sport

Yoga, breathing exercises for weight loss

course, you know that yoga calms, removing stress better buns with raisins and even chocolate.However, its beneficial effect on the waist does not end there.Yoga affects the body complex.It includes the work of all the muscles and organs, impro...
August
12
16:57
Sport

Exercises to strengthen the abdominal muscles and buttocks

workouts the complex of two or three times a week, with no rest between exercises to strengthen abdominal muscles and buttocks.Before the start of training mash at least five minutes.Complex Repeat once or twice, depending on the time.You w...
August
12
16:57
Sport

How to choose a sports simulator

great many different techniques in any sporting goods store could plunge you into indecision.How to choose a sports trainer?Now we are in this together we will understand. So to start is to determine which groups of muscles is correct. If you...
August
12
16:56
Sport

Brisk walking for weight loss

A couple of rules that must be followed to achieve the desired effect. silence, as they say, gold.If you do not want to knock the breath, it is better to engage in walking silently.During training you need to avoid shortness of breath and tr...
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