August
12
16:59
Sport

Health Benefits of Treadmill

Practice shows that the treadmill is much more effective than all the skiing, rowing and exercise bikes together.To obtain such a result a special study, which included the training of volunteers in various simulators.The resulting load simulat...
August
12
16:59
Sport

The results of studies with hula hoop

There is even a special kind of shaping - huping, which includes exercises with hula-hoop heavy hoop.These classes may be perceived, not even as a sports load, and how fun and have a good time.But after regular training you will feel like in th...
August
12
16:59
Sport

Exercise for weight loss in all body

We offer fitness compromise.This will help you to strengthen the internal capacity for the holiday achievements and not gain extra weight.Five-minute mini-workouts to help you.Each mini-complex consists of intensive aerobic and strength movemen...
August
12
16:58
Sport

Therapeutic exercise - an exercise

1. Squats.Exercise strengthens the muscles of the thighs and buttocks.Stand in the middle of the rubber damper by pulling its ends.Feet shoulder width apart, knees slightly bent, the chest is expanded, your abdominal muscles are tense, hands on...
August
12
16:58
Sport

Exercises to strengthen the gluteus

Coaching reception Exercise under which you need to constantly keep the balance, more effective working on the muscles of the buttocks. Operating principle can simultaneously work out all the gluteal muscles, including the muscles, the...
August
12
16:57
Sport

A set of exercises to develop the muscles of shoulders

Anatomy Lesson The main muscles of the shoulder are the deltoid, biceps muscle of the upper limb (biceps) and triceps (triceps).Deltoid muscle has front, side and rear beams.In order that it has acquired a beautiful shape, you need to work ...
August
12
16:57
Sport

A set of exercises for women in the gym cardio

According to specialists, it is enough to engage in 20 minutes 3 times a week to a 27% reduction in the risk of premature death.If you follow all the guidelines referred to in this material, you have a 50% increase in the chance of health to li...
August
12
16:57
Sport

How to choose a simulator for the house?

Cardio most popular are traditionally the cardio, strengthening the cardiovascular system and, therefore, developing stamina.Cardio training are essential for weight reduction in the home, as they simultaneously develop endurance and help b...
August
12
16:57
Sport

Exercises for a flat stomach

addition to the main exercise, we have included in it and special - for 20-, 30- and 40-year-olds as a lifestyle and a woman's body changes with age.Add to this cardio program, and we guarantee that you will get a strong relief the press just o...
August
12
16:57
Sport

Strength exercises to tone the body

Cardiologists studied people with preclinical stage of hypertension (ie, those with blood pressure was 120-139, and 80 found that people who walked on foot 4 times a day for 10 minutes, were able to reduce their blood pressure more than thewho ...
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