August
12
17:00
Sport

Art of battle

network of fitness centers TERRASPORT offers training on several types of martial arts to choose from. Aikido - a unique system of self-defense with the use of force and inertia of the attacker.Learning the techniques of combat and choke ho...
August
12
17:00
Sport

My hobbies - roller skating

benefits of clips When riding on the rollers can safely be themselves toiling in the classroom for aerobics, shaping and fitness.Loads have to be about the same, and the muscle groups zadeystvuete same.Because skating harmoniously developin...
August
12
17:00
Sport

Description Pilates exercise system

Exercise 1 Description: need to stay in the most compact "rounded" position while driving.The key here is the momentum, the driving force.The slower you rolled back, the lower the risk of inertial motion.Feel each vertebra lies down on th...
August
12
17:00
Sport

Yoga, engaged or not, the doctor's advice

Of those who expressed a little bit with a warning to the yoga - it orthopedists.They even greater caution those who are starting to practice yoga, to have more accurate and less assertive in their desires than to never practiced yoga.Physician...
August
12
17:00
Sport

The complex exercise Pilates

Exercise 1 Take a starting position for the swings to the side corresponding to your level of fitness.Lift the top leg to hip level and slightly expand it, not to use thigh muscles.On the inhale pull your belly toward the spine.Pull the leg...
August
12
17:00
Sport

Swimming pool: enjoy swimming, exercise in water

The useful swimming Swimming - the most gentle sport.Firstly, the risk of injury is minimal.Second, the pool can train even those who have joint problems, back or overweight, vision;even those who suffer from diseases that are contraindicate...
August
12
17:00
Sport

Oriental Belly Dance - losing weight while dancing

«Oriental Belly Dance - losing weight while dancing" - now this is our motto in the pursuit of the ideal forms.Think about it, it's nice to know that you get beautiful shape, engaging hobby. Getting dance lessons, remember that belly dancing -...
August
12
17:00
Sport

How to get rid of the hanging belly after giving birth?

In some women, the stomach is barely noticeable, especially if it is overweight by nature.But looking at your belly, literally every woman tormented by the question of how will look like this part of the body after birth and how to get rid of t...
August
12
17:00
Sport

Basics of a healthy lifestyle: movement and health

Increased physical activity is not only a good preventive measure against various diseases, but it may be a good way to restore the body after surgery and severe illnesses.Slow running, for example, is the most effective means of enhancing the...
August
12
16:59
Sport

10 rules of healthy active life

Thus, 10 of the rules of healthy life. P ervoe rule - inspect your body for the purpose of seeing the trend of any changes.Diagnosis of any history is facilitated by the presence of the change history of blood tests, the presence of im...
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